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Fri 26th Apr 2024 at 12:32pm by johntz

Run > Intervals

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Time
50:02
Miles
4.90
Min/mi
10:13
Pacing
86.6%
WAVA
49.06
Stride(cm)
99
Cals
593
Watts
329
Cadence
159
BPM
148
%MHR
78.6
B/mi
1508
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 136/154bpm [1445b/mi] 120cal 325/429W
2) 0.4mi - 4:23(10:49/mi) 141/150bpm [1524b/mi] 50cal 311/341W
3) 0.14mi - 1:00(7:22/mi) 157/164bpm [1157b/mi] 14cal 405/438W
4) 0.28mi - 3:00(10:53/mi) 147/164bpm [1601b/mi] 36cal 327/441W
5) 0.14mi - 1:00(7:24/mi) 156/162bpm [1154b/mi] 13cal 391/427W
6) 0.27mi - 3:00(11:07/mi) 149/162bpm [1657b/mi] 35cal 315/399W
7) 0.13mi - 1:00(7:43/mi) 154/163bpm [1189b/mi] 13cal 373/400W
8) 0.27mi - 3:00(10:58/mi) 150/163bpm [1645b/mi] 36cal 314/400W
9) 0.14mi - 1:00(7:14/mi) 159/166bpm [1151b/mi] 14cal 415/468W
10) 0.27mi - 3:00(10:58/mi) 150/168bpm [1644b/mi] 35cal 317/480W
11) 0.14mi - 1:00(7:16/mi) 158/166bpm [1148b/mi] 14cal 402/439W
12) 0.27mi - 3:00(11:04/mi) 152/168bpm [1682b/mi] 35cal 311/457W
13) 0.14mi - 1:00(7:07/mi) 162/170bpm [1152b/mi] 14cal 423/464W
14) 0.26mi - 3:00(11:29/mi) 152/172bpm [1747b/mi] 34cal 297/450W
15) 0.14mi - 1:00(7:24/mi) 160/167bpm [1183b/mi] 14cal 417/444W
16) 0.92mi - 10:00(10:55/mi) 152/167bpm [1660b/mi] 116cal 318/444W
17) 0mi - 2(8:14/mi) 153/153bpm [1259b/mi] 310/316W

10:37 4:23 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 10:00 2

Pace

37%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	135 66-154	1434	158 24-162	326 4-429	20/13
1.95	20:00	10:00	9:54	146 136-164	1444	160 154-172	333 292-441	10/9
2.94	30:00	10:00	10:06	152 140-168	1534	160 154-168	333 269-480	10/7
3.98	40:00	10:00	9:37	153 137-172	1471	161 150-170	336 261-464	11/12
4.90	50:00	10:00	10:56	152 143-167	1662	159 156-174	318 239-444	12/18
4.90	50:01	1	10:52	153 153-153	1661	156 156-156	304 304-304	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	10:44
See your biggest climbs

Power

329W (480 max)

Power Graph

Power Bands

Cadence

159 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4.9	49:56	10:12
Walk	0.2	40	0	5	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.64%	More
800m	4:36	9:15	44.30%	More
1km	5:44	9:13	46.34%	More
Mile	9:23	9:23	48.02%	More
5k	30:43	9:53	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	30:23	9:47	50.49
5M	51:09	10:14	48.94
10km	1:04:54	10:27	48.22
10M	1:49:16	10:56	47.40
Half	2:26:52	11:13	46.32
20M	3:53:25	11:40	46.19
Mara	5:13:44	11:58	45.82

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