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Fri 26th Apr 2024 at 12:29pm by kevlar

Bike > General

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Time
2:17:08
Miles
16.28
Mph
7.1
FBI
34.12
Cals
794
BPM
100
%MHR
58.4
B/mi
841
Asc(m)
332
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 35:20(7:04/mi) 99/129bpm [700b/mi] 247cal 8.49/25.9mph
2) 5mi - 47:34(9:31/mi) 100/124bpm [951b/mi] 258cal 6.31/17.13mph
3) 5mi - 45:45(9:09/mi) 96/118bpm [878b/mi] 230cal 6.56/22.94mph
4) 1.28mi - 8:29(6:37/mi) 107/125bpm [707b/mi] 59cal 9.08/11.12mph

35:20 47:34 45:45 8:29

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.68	10:00	10:00	10.09	84 68-101	499	32/26
3.01	20:00	10:00	7.97	97 79-115	731	39/35
4.28	30:00	10:00	7.65	113 102-129	886	61/54
5.65	40:00	10:00	8.18	111 101-120	814	29/29
6.48	50:00	10:00	4.98	102 84-118	1228	18/18
7.35	1:00:00	10:00 +6:00	5.23	112 90-124	1286	19/19
7.69	1:10:00	10:00	2.02	88 80-97	2613	5/4
8.84	1:20:00	10:00	6.95	96 82-113	829	30/35
10.10	1:30:00	10:00	7.53	91 83-108	725	33/42
10.62	1:40:00	10:00	3.11	95 81-103	1830	24/15
11.89	1:50:00	10:00	7.60	97 76-110	766	23/25
13.15	2:00:00	10:00	7.58	93 82-106	736	55/49
14.37	2:10:00	10:00	7.32	92 77-116	754	28/25
15.89	2:20:00	10:00	9.13	111 93-124	730	37/43
16.28	2:23:09	3:09	7.50	99 85-114	791	7/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	8.2%	7.8
12	1.3%	9.2
12	4.3%	8.1
12	7.6%	10.4
12	5.5%	7.3
11	8.4%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:27	4:55	More
1km	3:03	4:55	More
Mile	5:11	5:11	More
5k	20:30	6:36	More
5 miles	36:55	7:23	More
10k	53:16	8:34	More
10 miles	1:33:56	9:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:50	7:59
20km	1:41:37	8:11
15 miles	2:05:13	8:21
20 miles	2:52:20	8:37
40km	3:39:21	8:50
25 miles	3:40:47	8:50
42km	3:51:34	8:52
50 miles	7:56:37	9:32
56 miles	9:00:31	9:39
100 miles	17:08:54	10:17
112 miles	19:26:51	10:25

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