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Fri 26th Apr 2024 at 1:06pm by redpanda

Run > General

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Time
46:00
Miles
4.05
Min/mi
11:21
Pacing
75.9%
WAVA
47.50
Stride(cm)
82
Cals
587
Cadence
174
Asc(m)
226
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 146cal 5.5/7.78mph
2) 1mi - 10:58(10:58/mi) 149cal 5.47/6.99mph
3) 1mi - 11:14(11:14/mi) 145cal 5.34/6.66mph
4) 1mi - 12:22(12:22/mi) 140cal 4.85/8.08mph
5) 0.05mi - 31(11:04/mi) 7cal 5.42/7.39mph

10:54 10:58 11:14 12:22 31

Pace

31%

18%

23%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	165 116-216	61/60
1.81	20:00	10:00	11:01	179 108-188	74/18
2.73	30:00	10:00	10:51	176 164-186	18/74
3.67	40:00	10:00	10:44	177 118-190	38/63
4.05	46:01	6:01	15:46	170 104-186	24/1

Elevation

Asc 226m, Range 125m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
115 5.4%	11:31
59 9.3%	15:31
19 8.5%	13:26
See your biggest climbs

Cadence

174 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	3.9	42:04	10:53
Walk	8.5	117	0.2	3:55	21:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.23%	More
800m	4:29	9:02	47.75%	More
1km	5:50	9:23	47.94%	More
Mile	10:28	10:28	45.54%	More
5k	33:48	10:53	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:44	11:11	47.98
5M	57:31	11:30	47.30
10km	1:12:25	11:39	47.04
10M	1:59:55	12:00	46.82
Half	2:39:39	12:11	45.94
20M	4:10:00	12:30	46.17
Mara	5:32:51	12:42	45.94

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