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Fri 26th Apr 2024 at 1:06pm by mbAL

Run > General

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Time
40:35
Miles
5.41
Min/mi
7:30
Pacing
90.5%
WAVA
63.59
Stride(cm)
125
Cals
540
Cadence
172
BPM
148
%MHR
77.7
B/mi
1107
Asc(m)
240
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 128/142bpm [991b/mi] 87cal 7.75/8.2mph
2) 1mi - 7:27(7:27/mi) 138/142bpm [1028b/mi] 92cal 8.05/8.37mph
3) 1mi - 8:01(8:01/mi) 148/171bpm [1186b/mi] 106cal 7.49/8.43mph
4) 1mi - 7:18(7:18/mi) 158/177bpm [1154b/mi] 103cal 8.21/9.35mph
5) 1mi - 7:13(7:13/mi) 159/178bpm [1148b/mi] 103cal 8.31/8.72mph
6) 0.41mi - 2:51(6:56/mi) 176/183bpm [1221b/mi] 49cal 8.65/9.77mph

7:45 7:27 8:01 7:18 7:13 2:51

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +8	7:44	127 66-142	983	171 116-178	58/57
2.62	20:00	10:00	7:33	140 132-146	1056	172 96-176	57/59
3.91	30:00	10:00	7:45	158 143-176	1224	171 162-182	129/128
5.32	40:00	10:00	7:06	164 153-183	1164	174 166-182	75/81
5.41	40:43	43	7:42	174 169-177	1341	173 170-178	3/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 42m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 17.2%	9:40
15 6.6%	7:11
13 7.5%	7:44
11 8.5%	7:34
10 9.4%	6:34
See your biggest climbs

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5.4	40:29	7:31
Walk	0.4	109	0	9	11:20
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.09%	More
800m	3:26	6:55	56.34%	More
1km	4:19	6:56	58.58%	More
Mile	6:59	6:59	61.54%	More
5k	23:00	7:24	63.54%	More
5 miles	37:20	7:28	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:33	7:15	64.78
5M	37:20	7:28	63.73
10km	47:00	7:34	63.21
10M	1:17:50	7:47	63.09
Half	1:43:38	7:55	62.22
20M	2:42:16	8:07	62.97
Mara	3:36:03	8:15	63.06

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