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Fri 26th Apr 2024 at 12:01pm by CJGreeneee

Run > General

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Time
55:03
Miles
7.35
Min/mi
7:29
Pacing
85.4%
Stride(cm)
120
Cals
847
Cadence
179
BPM
156
B/mi
1167
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 2.89km - 15:00(5:11/km) 146/158bpm [757b/km] 217cal
2) 1.96km - 8:00(4:05/km) 161/178bpm [658b/km] 131cal
3) 0.38km - 2:00(5:19/km) 155/177bpm [825b/km] 30cal
4) 1.97km - 8:00(4:04/km) 165/173bpm [671b/km] 132cal
5) 0.39km - 2:00(5:08/km) 159/166bpm [817b/km] 30cal
6) 1.97km - 8:00(4:03/km) 168/188bpm [681b/km] 135cal
7) 0.38km - 2:00(5:13/km) 158/168bpm [824b/km] 31cal
8) 1.87km - 10:00(5:20/km) 148/158bpm [790b/km] 140cal
9) 0.01km - 3(6:06/km) 140/140bpm [855b/km] 1cal

15:00 8:00 2:00 8:00 2:00 8:00 2:00 10:00 3

Pace

34%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00 +19	8:36	147 111-158	1263	176 154-184	31/8
2.52	20:00	10:00	7:21	151 138-166	1110	179 166-186	17/23
3.97	30:00	10:00	6:55	163 149-178	1129	180 168-188	25/30
5.43	40:00	10:00	6:51	165 147-182	1130	181 170-188	23/23
6.73	50:00	10:00	7:41	160 146-188	1229	179 166-186	23/18
7.35	55:22	5:22	8:43	144 139-149	1256	176 168-184	6/11

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 25m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:39
11 4.0%	9:36
11 1.3%	8:29
10 1.9%	6:46
See your biggest climbs

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	7.3	55:00	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	21:16	6:51	0.00%	More
5 miles	35:07	7:01	0.00%	More
10k	45:20	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:06	7:07
5M	36:36	7:19
10km	46:04	7:25
10M	1:16:18	7:38
Half	1:41:35	7:45
20M	2:39:04	7:57
Mara	3:31:47	8:05

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