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Fri 26th Apr 2024 at 12:21pm by MoKenHaile

Run > General

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Time
37:51
Miles
5.00
Min/mi
7:34
Pacing
85.7%
WAVA
55.61
Stride(cm)
115
Cals
566
Cadence
185
BPM
140
%MHR
81.7
B/mi
1057
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 124/133bpm [985b/mi] 108cal
2) 1mi - 7:44(7:44/mi) 140/149bpm [1082b/mi] 117cal
3) 1mi - 7:31(7:31/mi) 140/146bpm [1052b/mi] 112cal
4) 1mi - 7:22(7:22/mi) 149/156bpm [1096b/mi] 116cal
5) 1mi - 7:18(7:19/mi) 147/154bpm [1075b/mi] 113cal

7:57 7:44 7:31 7:22 7:18

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	127 95-145	993	184 176-190	32/58
2.58	20:00	10:00	7:43	141 130-149	1087	184 180-188	70/56
3.92	30:00	10:00 +3	7:26	145 134-156	1078	187 178-196	63/53
5.00	38:29	8:29 +36	7:52	147 128-154	1156	187 96-196	67/62

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 44m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	7:33
17 6.0%	7:22
16 9.2%	7:21
15 5.7%	7:54
11 3.6%	8:22
See your biggest climbs

Cadence

185 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	5	37:50	7:42
Walk	0.1	96	0	2	7:26
Still	0.0	-	-	1	-
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.72%	More
800m	3:31	7:04	48.01%	More
1km	4:26	7:08	49.77%	More
Mile	7:20	7:20	51.57%	More
5k	23:21	7:31	55.02%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:51	7:21
5M	37:51	7:34
10km	47:39	7:40
10M	1:18:55	7:54
Half	1:45:04	8:01
20M	2:44:32	8:14
Mara	3:39:03	8:22

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