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Fri 26th Apr 2024 at 11:37am by DIY Diva

Run > General

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Time
1:17:52
Miles
8.27
Min/mi
9:25
Pacing
91.4%
WAVA
65.19
Stride(cm)
90
Cals
837
Cadence
189
BPM
147
%MHR
78.6
B/mi
1384
Asc(m)
379
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/163bpm [1350b/mi] 100cal 6.22/7.72mph
2) 1mi - 9:51(9:51/mi) 144/164bpm [1420b/mi] 102cal 6.09/7.43mph
3) 1mi - 9:23(9:23/mi) 144/149bpm [1351b/mi] 99cal 6.4/6.85mph
4) 1mi - 9:21(9:21/mi) 147/153bpm [1374b/mi] 100cal 6.42/6.93mph
5) 1mi - 9:27(9:27/mi) 149/159bpm [1408b/mi] 101cal 6.35/7.58mph
6) 1mi - 9:15(9:15/mi) 150/154bpm [1388b/mi] 101cal 6.48/7.66mph
7) 1mi - 9:20(9:20/mi) 151/156bpm [1409b/mi] 102cal 6.43/6.78mph
8) 1mi - 9:02(9:02/mi) 154/158bpm [1391b/mi] 103cal 6.65/7.31mph
9) 0.27mi - 2:34(9:26/mi) 155/158bpm [1461b/mi] 29cal 6.36/7.33mph

9:39 9:51 9:23 9:21 9:27 9:15 9:20 9:02 2:34

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +7	9:40	138 86-162	1333	187 178-192	105/38
2.04	20:00	10:00	9:56	143 132-162	1421	188 94-198	57/68
3.11	30:00	10:00	9:21	144 138-149	1347	191 182-196	50/50
4.19	40:00	10:00	9:17	147 137-153	1365	191 184-194	65/62
5.20	50:00	10:00 +19	9:52	149 137-159	1471	187 94-194	39/34
6.29	1:00:00	10:00	9:09	150 146-153	1372	189 96-196	45/44
7.36	1:10:00	10:00	9:21	152 146-156	1422	191 186-196	51/35
8.27	1:18:18	8:18	9:07	155 151-158	1413	189 118-194	37/22

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 95m, Flat prediction 1:17:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.4%	9:57
24 6.4%	9:35
18 14.0%	8:21
18 4.9%	9:22
14 5.8%	9:23
14 13.9%	11:32
See your biggest climbs

Cadence

189 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	8.2	1:17:47	9:27
Walk	0.6	98	0	28	12:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	48.26%	More
800m	4:26	8:55	54.00%	More
1km	5:33	8:55	56.04%	More
Mile	9:02	9:02	57.94%	More
5k	28:32	9:11	64.04%	More
5 miles	46:43	9:21	64.01%	More
10k	58:07	9:21	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	64.30
5km	27:20	8:48	66.85
5M	45:28	9:06	65.77
10km	57:22	9:14	65.34
10M	1:35:24	9:32	64.94
Half	2:07:20	9:43	63.66
20M	3:20:10	10:01	63.99
Mara	4:27:09	10:12	63.67

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:08	Virtual Arethusa Mile
9:17	Crane parkrun final mile

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