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Fri 26th Apr 2024 at 12:18pm by Johny C

Run > General

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Time
36:31
Miles
3.40
Min/mi
10:44
Pacing
81.8%
WAVA
43.91
Stride(cm)
86
Cals
390
Cadence
174
BPM
132
%MHR
63.9
B/mi
1413
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 119/131bpm [809b/km] 68cal
2) 1km - 6:41(6:41/km) 131/144bpm [875b/km] 77cal
3) 1km - 6:31(6:31/km) 131/151bpm [853b/km] 68cal
4) 1km - 6:55(6:55/km) 131/148bpm [905b/km] 73cal
5) 1km - 6:47(6:47/km) 138/155bpm [937b/km] 71cal
6) 0.47km - 2:50(6:01/km) 150/158bpm [902b/km] 33cal

6:48 6:41 6:31 6:55 6:47 2:50

Pin Map

0mi in 0

Pace

38%

34%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:42	125 88-144	1337	178 122-202	17/12
1.87	20:00	10:00	10:44	130 113-151	1395	180 116-208	19/23
2.76	30:00	10:00	11:13	131 119-148	1469	168 106-202	17/23
3.40	36:31	6:31	10:11	147 135-158	1496	170 86-176	10/5

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:52
13 3.0%	8:45
12 3.0%	9:04
12 2.8%	9:23
See your biggest climbs

Cadence

174 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	179	3.2	33:26	10:19
Walk	8.4	121	0.2	3:04	19:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.97%	More
800m	4:52	9:47	39.85%	More
1km	6:10	9:55	41.01%	More
Mile	10:22	10:22	41.39%	More
5k	33:07	10:40	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.00
5km	33:11	10:41	44.02
5M	54:57	10:59	43.30
10km	1:09:12	11:08	42.93
10M	1:54:35	11:28	42.86
Half	2:32:33	11:39	42.27
20M	3:58:54	11:57	42.77
Mara	5:18:04	12:08	42.84

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