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Fri 26th Apr 2024 at 9:55am by Jayney

Run > General

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Time
1:49:03
Miles
10.25
Min/mi
10:38
Pacing
65.6%
WAVA
56.86
Stride(cm)
86
Cals
1013
Cadence
175
BPM
145
%MHR
84.7
B/mi
1541
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 129/150bpm [1402b/mi] 94cal
2) 1mi - 10:38(10:38/mi) 143/155bpm [1520b/mi] 99cal
3) 1mi - 10:37(10:37/mi) 143/155bpm [1517b/mi] 97cal
4) 1mi - 10:36(10:36/mi) 151/161bpm [1600b/mi] 103cal
5) 1mi - 10:31(10:31/mi) 159/168bpm [1671b/mi] 111cal
6) 1mi - 10:36(10:36/mi) 149/162bpm [1580b/mi] 99cal
7) 1mi - 10:29(10:29/mi) 148/161bpm [1551b/mi] 96cal
8) 1mi - 10:52(10:52/mi) 148/161bpm [1608b/mi] 100cal
9) 1mi - 10:22(10:22/mi) 146/156bpm [1514b/mi] 94cal
10) 1mi - 10:47(10:47/mi) 145/155bpm [1564b/mi] 95cal
11) 0.25mi - 2:44(10:54/mi) 149/152bpm [1625b/mi] 25cal

10:52 10:38 10:37 10:36 10:31 10:36 10:29 10:52 10:22 10:47 2:44

Pin Map

0mi in 0

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +1:23	12:42	123 64-149	1562	175 164-182	7/13
1.68	20:00	10:00 +37	11:11	141 124-152	1577	173 166-180	8/9
2.52	30:00	10:00 +1:05	11:58	142 125-155	1700	175 168-224	7/11
3.45	40:00	10:00	10:41	149 139-160	1592	173 106-180	10/10
4.41	50:00	10:00	10:30	154 141-168	1618	178 172-182	13/12
5.35	1:00:00	10:00	10:32	158 152-164	1664	177 172-182	15/16
6.13	1:10:00	10:00 +1:46	12:55	146 120-158	1886	175 172-178	6/6
6.92	1:20:00	10:00 +1:45	12:39	147 111-160	1859	176 168-178	10/8
7.83	1:30:00	10:00	10:59	150 135-161	1648	175 112-180	16/18
8.79	1:40:00	10:00	10:22	145 133-154	1504	175 168-182	17/16
9.65	1:50:00	10:00 +1:08	11:42	144 129-155	1684	176 168-182	15/12
10.25	1:56:48	6:48	11:17	150 142-155	1693	175 168-182	15/9

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 1:49:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	10.2	1:50:43	11:22
Walk	0.4	119	0	31	16:51
Still	0.2	-	-	12	-
Pause	4.4	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.45%	More
800m	4:55	9:53	47.34%	More
1km	6:11	9:56	48.91%	More
Mile	10:13	10:13	50.00%	More
5k	32:53	10:35	54.28%	More
5 miles	55:44	11:09	52.36%	More
10k	1:09:05	11:07	52.94%	More
10 miles	1:53:40	11:22	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.21
5km	30:46	9:54	58.00
5M	50:57	10:11	57.27
10km	1:04:09	10:19	57.01
10M	1:46:14	10:37	56.85
Half	2:21:26	10:48	55.84
20M	3:41:29	11:04	56.28
Mara	4:54:53	11:15	56.10

Fetch Miles

9:54	Corston Bridge towards Bitton

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