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Fri 26th Apr 2024 at 12:02pm by Mountain Mamgu

Run > General

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Time
28:17
Miles
3.33
Min/mi
8:30
Pacing
95.2%
WAVA
67.76
Stride(cm)
112
Cals
326
Cadence
169
BPM
148
%MHR
86.9
B/mi
1255
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 130/143bpm [697b/km] 55cal
2) 1km - 5:36(5:36/km) 149/156bpm [836b/km] 65cal
3) 1km - 5:08(5:08/km) 152/154bpm [779b/km] 60cal
4) 1km - 5:14(5:14/km) 152/156bpm [797b/km] 62cal
5) 1km - 5:08(5:08/km) 154/158bpm [790b/km] 61cal
6) 0.36km - 1:49(5:01/km) 161/162bpm [807b/km] 23cal

5:22 5:36 5:08 5:14 5:08 1:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	138 80-156	1209	168 158-172	26/11
2.33	20:00	10:00	8:23	152 144-155	1274	170 164-172	8/19
3.33	28:17	8:17	8:18	156 148-162	1295	169 164-172	12/12

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:03
See your biggest climbs

Cadence

169 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	28:17	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	51.81%	More
800m	4:04	8:11	57.13%	More
1km	5:04	8:09	59.62%	More
Mile	8:16	8:16	61.76%	More
5k	26:18	8:28	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	64.64
5km	26:17	8:28	67.89
5M	43:31	8:42	67.05
10km	54:47	8:49	66.75
10M	1:30:44	9:04	66.57
Half	2:00:48	9:13	65.38
20M	3:09:10	9:28	65.90
Mara	4:11:51	9:37	65.69

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