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Fri 26th Apr 2024 at 10:28am by Ol

Run > General

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Time
40:59
Miles
4.97
Min/mi
8:15
Pacing
94%
Stride(cm)
108
Cals
213
Cadence
181
BPM
146
%MHR
71.5
B/mi
1202
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

1) 8km - 40:59(5:07/km) 146/195bpm [748b/km] 213cal 11.72/12.6kmph

40:59

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	141 84-193	1236	182 106-190	40/37
2.37	20:00	10:00	8:10	147 137-153	1200	182 174-188	45/44
3.62	30:00	10:00	8:00	147 144-153	1176	181 176-186	72/72
4.87	40:00	10:00	7:59	150 142-157	1198	180 174-186	67/66
4.97	40:59	59	9:22	147 145-147	1378	175 172-178	6/1

Heart

146/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 30m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	9:03
13 11.7%	7:29
12 11.6%	7:31
12 4.1%	8:07
See your biggest climbs

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	40:58	8:14
Walk	0.0	109	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	24:56	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:15	8:15
10km	51:56	8:21
10M	1:26:00	8:36
Half	1:54:30	8:44
20M	2:59:18	8:58
Mara	3:58:43	9:07

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