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Fri 26th Apr 2024 at 9:58am by johnny-the-eagle

Run > General

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Time
40:25
Miles
4.11
Min/mi
9:50
Pacing
87.3%
WAVA
51.97
Stride(cm)
91
Cals
561
Watts
359
Cadence
180
BPM
144
%MHR
84.1
B/mi
1414
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 135/146bpm [863b/km] 84cal 351/452W
2) 1km - 6:44(6:44/km) 145/152bpm [976b/km] 94cal 379/487W
3) 1km - 6:25(6:25/km) 145/149bpm [932b/km] 89cal 355/434W
4) 1km - 5:50(5:50/km) 139/145bpm [810b/km] 79cal 322/388W
5) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 79cal 339/416W
6) 1km - 6:18(6:18/km) 149/155bpm [939b/km] 89cal 375/499W
7) 0.61km - 3:04(5:01/km) 158/162bpm [792b/km] 47cal 396/512W

6:24 6:44 6:25 5:50 5:40 6:18 3:04

Pace

30%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	138 82-152	1467	181 172-194	363 151-487	35/12
1.90	20:00	10:00	10:24	145 139-151	1507	180 174-188	363 281-485	35/0
3.00	30:00	10:00	9:08	140 134-147	1278	180 174-186	328 257-416	4/63
4.04	40:00	10:00	9:34	151 135-160	1445	179 170-192	378 266-512	29/24
4.11	40:24	24	6:06	161 160-162	982	188 184-194	430 400-469	0/3

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 77m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.2%	10:46
22 4.6%	11:04
See your biggest climbs

Power

359W (512 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.1	40:22	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.84%	More
800m	4:11	8:25	49.89%	More
1km	5:22	8:39	50.61%	More
Mile	9:05	9:05	50.85%	More
5k	29:50	9:36	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:03	9:40	52.37
5M	49:45	9:57	51.67
10km	1:02:38	10:05	51.33
10M	1:43:44	10:22	51.32
Half	2:18:06	10:33	50.67
20M	3:36:16	10:49	51.27
Mara	4:47:56	10:59	51.35

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