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Fri 26th Apr 2024 at 8:20am by Acidman303

Run > General

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Time
1:14:10
Miles
8.74
Min/mi
8:29
Pacing
68.3%
WAVA
54.63
Stride(cm)
112
Cals
1022
Watts
348
Cadence
169
BPM
150
%MHR
83.1
B/mi
1269
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 135/149bpm [817b/km] 71cal 317/406W
2) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 76cal 318/396W
3) 1km - 5:39(5:39/km) 140/144bpm [790b/km] 73cal 312/333W
4) 1km - 5:35(5:34/km) 143/148bpm [797b/km] 73cal 327/481W
5) 1km - 4:54(4:54/km) 153/161bpm [749b/km] 71cal 357/458W
6) 1km - 4:57(4:57/km) 162/167bpm [803b/km] 76cal 393/513W
7) 1km - 5:02(5:02/km) 151/163bpm [760b/km] 71cal 380/591W
8) 1km - 4:45(4:45/km) 158/167bpm [751b/km] 70cal 352/535W
9) 1km - 4:35(4:34/km) 163/168bpm [746b/km] 72cal 403/571W
10) 1km - 5:25(5:25/km) 148/167bpm [801b/km] 71cal 332/478W
11) 1km - 5:26(5:26/km) 150/153bpm [815b/km] 75cal 341/513W
12) 1km - 5:31(5:31/km) 150/156bpm [829b/km] 75cal 346/423W
13) 1km - 5:20(5:20/km) 150/155bpm [799b/km] 73cal 351/534W
14) 1km - 4:57(4:57/km) 156/168bpm [773b/km] 72cal 372/625W
15) 0.06km - 13(3:35/km) 168/169bpm [603b/km] 3cal 422/443W

6:03 5:49 5:39 5:35 4:54 4:57 5:02 4:45 4:35 5:25 5:26 5:31 5:20 4:57 13

Pace

23%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	138 86-149	1323	164 112-172	319 175-406	14/14
2.14	20:00	10:00	9:07	141 135-145	1287	165 160-170	310 258-362	7/15
3.27	30:00	10:00 +46	8:52	151 129-163	1338	170 122-178	359 229-513	28/30
4.36	40:00	10:00 +1:10	9:09	156 133-167	1427	172 164-178	385 176-591	53/39
5.61	50:00	10:00 +1:36	8:01	160 130-168	1282	174 166-180	376 188-571	40/68
6.64	1:00:00	10:00	9:41	148 129-154	1433	167 164-176	332 203-478	24/16
7.79	1:10:00	10:00	8:44	150 144-156	1309	168 160-178	350 257-513	40/21
8.73	1:18:00	8:00 +18	8:27	154 143-169	1301	173 158-208	366 154-625	33/29

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 45m, Flat prediction 1:14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	7:52
12 3.9%	8:06
11 3.5%	7:51
See your biggest climbs

Power

348W (625 max)

Power Graph

Power Bands

Cadence

169 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	8.7	1:16:53	8:49
Walk	1.4	119	0	1:07	1:46:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	22	5:52	48.25%	More
200m	46	6:10	49.40%	More
400m	1:48	7:13	44.12%	More
800m	3:38	7:19	50.51%	More
1km	4:34	7:21	52.57%	More
Mile	7:23	7:23	55.47%	More
5k	25:30	8:12	54.69%	More
5 miles	43:05	8:37	52.61%	More
10k	54:00	8:41	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:47	7:59	56.26
5M	41:02	8:12	55.23
10km	51:40	8:19	54.73
10M	1:25:33	8:33	54.58
Half	1:53:54	8:42	53.80
20M	2:58:22	8:55	54.44
Mara	3:57:28	9:04	54.52

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