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Fri 26th Apr 2024 at 10:38am by Atso_tri

Run > General

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Time
1:10:45
Miles
6.27
Min/mi
11:17
Pacing
85.8%
WAVA
38.61
Stride(cm)
95
Cals
1153
Cadence
150
BPM
175
%MHR
102.4
B/mi
1977
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 166/179bpm [1665b/mi] 87cal 78/80rpm 5.98/6.26mph
2) 0.62mi - 6:22(10:15/mi) 179/185bpm [1834b/mi] 77cal 81/82rpm 5.86/6.4mph
3) 0.62mi - 6:39(10:42/mi) 180/185bpm [1926b/mi] 160cal 79/83rpm 5.61/5.95mph
4) 0.62mi - 6:49(10:57/mi) 181/188bpm [1983b/mi] 125cal 79/81rpm 5.48/5.64mph
5) 0.62mi - 6:32(10:31/mi) 180/184bpm [1892b/mi] 114cal 79/81rpm 5.71/6.04mph
6) 0.62mi - 8:23(13:30/mi) 164/184bpm [2214b/mi] 103cal 67/81rpm 4.44/5.68mph
7) 0.62mi - 6:42(10:48/mi) 180/187bpm [1943b/mi] 106cal 78/81rpm 5.56/5.7mph
8) 0.62mi - 8:23(13:29/mi) 166/182bpm [2238b/mi] 140cal 66/81rpm 4.45/5.75mph
9) 0.62mi - 6:21(10:14/mi) 183/188bpm [1872b/mi] 99cal 79/82rpm 5.87/6.06mph
10) 0.62mi - 7:29(12:03/mi) 177/187bpm [2133b/mi] 125cal 69/87rpm 4.98/8.12mph
11) 0.06mi - 51(13:56/mi) 169/173bpm [2354b/mi] 17cal 65/70rpm 4.31/4.5mph

6:14 6:22 6:39 6:49 6:32 8:23 6:42 8:23 6:21 7:29 51

Pace

27%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	172 140-185	1741	158 138-162	40/22
1.93	20:00	10:00	10:34	180 174-186	1903	159 146-166	19/15
2.85	30:00	10:00	10:52	180 173-189	1957	158 152-162	13/19
3.65	40:00	10:00	12:33	169 157-184	2120	140 84-162	11/16
4.52	50:00	10:00	11:28	176 150-187	2019	148 114-162	14/15
5.35	1:00:00	10:00	12:01	170 156-188	2042	142 82-164	21/12
6.22	1:10:00	10:00	11:34	179 162-187	2069	143 82-174	14/15
6.27	1:10:45	45	13:43	168 166-171	2304	130 120-140	1/1

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	10:14
11 2.3%	13:35
10 3.3%	10:50
See your biggest climbs

Cadence

150 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	158	4.6	47:52	10:25
Walk	32.3	130	1.7	22:52	13:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.45%	More
800m	4:56	9:55	35.30%	More
1km	6:11	9:57	36.82%	More
Mile	10:02	10:02	39.13%	More
5k	32:33	10:29	40.96%	More
5 miles	56:20	11:16	38.43%	More
10k	1:09:54	11:15	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	38.85
5km	33:37	10:49	39.67
5M	55:40	11:08	38.88
10km	1:10:05	11:17	38.57
10M	1:56:03	11:36	38.46
Half	2:34:30	11:48	37.92
20M	4:01:57	12:06	38.37
Mara	5:22:07	12:18	38.43

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