Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 8:49am by CornishEva

Run > General

Follow User
0 👍

Time
30:32
Miles
3.15
Min/mi
9:42
Pacing
9%
WAVA
51.65
Stride(cm)
94
Cals
266
Cadence
177
BPM
142
%MHR
82.8
B/mi
1373
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 140/157bpm [1388b/mi] 89cal 6.05/7.03mph
2) 1mi - 9:42(9:42/mi) 143/159bpm [1387b/mi] 83cal 6.19/7.35mph
3) 1mi - 9:31(9:31/mi) 146/164bpm [1388b/mi] 84cal 6.31/6.91mph
4) 0.15mi - 1:24(9:16/mi) 137/147bpm [1270b/mi] 10cal 6.47/6.8mph

9:55 9:42 9:31 1:24

Pin Map

0mi in 0

Pace

20%

18%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +1:29	11:42	137 85-157	1603	172 102-186	47/35
1.69	20:00	10:00 +1:58	11:57	146 120-159	1745	177 162-186	39/58
2.17	30:00	10:00 +5:19	20:55	139 104-155	2908	182 174-204	29/19
3.15	39:19	9:19	9:29	144 130-162	1366	180 170-188	44/70

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 54m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	11:34
16 4.5%	12:41
See your biggest climbs

Cadence

177 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	177	3.1	30:06	11:43
Walk	5.3	117	0	2:27	6:05:42
Still	0.0	-	-	1	-
Pause	14.7	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.26%	More
800m	4:34	9:12	43.97%	More
1km	5:46	9:16	45.43%	More
Mile	9:27	9:27	47.13%	More
5k	38:51	12:30	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.17
5km	30:05	9:41	51.68
5M	49:50	9:58	50.91
10km	1:02:44	10:06	50.63
10M	1:43:53	10:23	50.26
Half	2:18:19	10:34	49.24
20M	3:36:36	10:50	49.34
Mara	4:48:23	11:00	48.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry