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Fri 26th Apr 2024 at 7:42am by Dottydolby

Run > General

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Time
30:08
Miles
3.15
Min/mi
9:34
Pacing
95.9%
Stride(cm)
93
Cals
297
Cadence
180
BPM
123
%MHR
71.7
B/mi
1174
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 117/126bpm [1141b/mi] 93cal
2) 1mi - 9:36(9:36/mi) 127/132bpm [1218b/mi] 95cal
3) 1mi - 9:27(9:27/mi) 130/134bpm [1229b/mi] 96cal
4) 0.15mi - 1:20(9:08/mi) 132/136bpm [1206b/mi] 13cal

9:45 9:36 9:27 1:20

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	113 53-126	1095	179 174-184	16/5
2.08	20:00	10:00	9:35	127 117-132	1216	181 178-186	7/18
3.13	30:00	10:00	9:29	130 126-136	1233	183 178-190	13/11
3.15	30:39	39 +30	43:14	120 118-123	5187	140 96-184	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 30:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	3.1	30:04	9:35
Walk	1.9	96	0	35	1:24:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	29:44	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:55	9:58
10M	1:42:32	10:15
Half	2:16:30	10:25
20M	3:33:46	10:41
Mara	4:44:36	10:52

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