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Fri 26th Apr 2024 at 7:28am by OllyW

Run > General

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Time
42:28
Miles
5.50
Min/mi
7:43
Pacing
91%
WAVA
58.35
Stride(cm)
115
Cals
605
Cadence
182
BPM
157
%MHR
78.6
B/mi
1213
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 129/156bpm [1011b/mi] 87cal
2) 1mi - 7:38(7:38/mi) 159/166bpm [1214b/mi] 108cal
3) 1mi - 7:46(7:46/mi) 165/171bpm [1282b/mi] 114cal
4) 1mi - 7:41(7:41/mi) 167/172bpm [1282b/mi] 115cal
5) 1mi - 7:39(7:39/mi) 172/179bpm [1316b/mi] 120cal
6) 0.5mi - 3:54(7:49/mi) 173/179bpm [1352b/mi] 61cal

7:50 7:38 7:46 7:41 7:39 3:54

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00 +10	7:57	131 72-158	1042	181 172-194	9/18
2.51	20:00	10:00 +27	7:59	162 150-167	1293	182 164-194	15/17
3.80	30:00	10:00	7:46	167 161-172	1297	182 176-188	21/24
5.11	40:00	10:00	7:36	171 165-179	1299	183 176-188	21/21
5.50	43:06	3:06	8:04	174 169-179	1404	183 176-186	10/7

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 42:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	5.5	42:29	7:46
Walk	1.0	100	0	27	4:09:01
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.26%	More
800m	3:45	7:34	48.47%	More
1km	4:42	7:33	50.70%	More
Mile	7:37	7:37	53.38%	More
5k	23:51	7:40	58.04%	More
5 miles	38:56	7:47	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	22:36	7:16	61.23
5M	38:13	7:39	58.84
10km	48:36	7:49	57.72
10M	1:22:11	8:13	56.36
Half	1:50:45	8:27	54.87
20M	2:56:43	8:50	54.49
Mara	3:58:07	9:05	53.92

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