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Fri 26th Apr 2024 at 6:28am by Jammin70

Run > General

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Time
31:31
Miles
3.82
Min/mi
8:15
Pacing
91.5%
WAVA
58.80
Stride(cm)
115
Cals
446
Watts
364
Cadence
170
BPM
131
%MHR
76.8
B/mi
1083
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 72cal 331/430W
2) 1km - 5:14(5:14/km) 128/134bpm [671b/km] 72cal 346/546W
3) 1km - 5:01(5:01/km) 133/137bpm [668b/km] 72cal 359/485W
4) 1km - 4:54(4:54/km) 133/135bpm [653b/km] 71cal 379/569W
5) 1km - 4:55(4:55/km) 137/142bpm [674b/km] 72cal 382/407W
6) 1km - 5:09(5:09/km) 140/143bpm [721b/km] 77cal 371/471W
7) 0.15km - 39(4:20/km) 139/139bpm [603b/km] 10cal 427/538W

5:38 5:14 5:01 4:54 4:55 5:09 39

Pace

15%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.14	10:00	10:00	8:48	122 73-133	1074	168 100-174	336 88-546	7/10
2.37	20:00	10:00	8:05	133 128-137	1076	171 164-176	367 338-485	7/7
3.62	30:00	10:00	8:01	138 132-143	1106	171 80-176	384 178-569	12/5
3.82	31:32	1:32	7:40	139 138-139	1065	171 166-174	394 347-538	1/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (569 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.8	31:26	8:14
Walk	0.3	96	0	5	18:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.64%	More
800m	3:51	7:44	51.68%	More
1km	4:48	7:44	53.90%	More
Mile	7:49	7:49	56.19%	More
5k	25:07	8:05	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:19	8:09	59.12
5M	41:55	8:23	58.20
10km	52:47	8:30	57.75
10M	1:27:25	8:45	57.67
Half	1:56:23	8:53	56.89
20M	3:02:14	9:07	57.57
Mara	4:02:38	9:16	57.66

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