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Fri 26th Apr 2024 at 5:46am by Arif

Run > General

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Time
55:00
Miles
4.56
Min/mi
12:04
Pacing
93.8%
WAVA
40.06
Stride(cm)
83
Cals
461
Watts
161
Cadence
161
BPM
131
%MHR
76.9
B/mi
1586
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.58km - 5:00(8:40/km) 121/130bpm [1049b/km] 36cal 143/W 6.92/7.36kmph
2) 6.11km - 45:00(7:22/km) 132/155bpm [972b/km] 384cal 164/W 8.14/8.93kmph
3) 0.65km - 5:00(7:44/km) 134/142bpm [1036b/km] 41cal 157/W 7.76/8.31kmph

5:00 45:00 5:00

Pace

15%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.77	10:00	10:00	13:04	125 88-138	1633	162 82-166	150 130-184	30/1
1.59	20:00	10:00	12:11	122 116-132	1486	162 158-168	159 149-174	2/5
2.43	30:00	10:00	11:51	131 118-146	1551	162 148-166	163 140-187	6/10
3.29	40:00	10:00	11:40	139 125-155	1621	161 154-166	167 133-210	10/13
4.16	50:00	10:00	11:31	139 132-149	1600	161 156-166	170 156-201	6/4
4.56	55:01	5:01	12:31	134 125-142	1677	159 154-162	157 137-180	2/3

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 29m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	13:35
See your biggest climbs

Power

161W (210 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.6	54:58	12:04
Walk	0.1	82	0	2	13:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.23%	More
800m	5:36	11:15	35.24%	More
1km	7:02	11:19	36.51%	More
Mile	11:26	11:26	38.14%	More
5k	36:28	11:44	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.59
5km	36:37	11:47	40.54
5M	1:00:38	12:08	39.89
10km	1:16:21	12:17	39.58
10M	2:06:26	12:39	39.52
Half	2:48:20	12:51	38.98
20M	4:23:36	13:11	39.45
Mara	5:50:58	13:24	39.51

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