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Thu 25th Apr 2024 at 8:05pm by StevieB

Run > General

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Time
51:41
Miles
6.51
Min/mi
7:56
Pacing
89.9%
WAVA
63.09
Stride(cm)
110
Cals
620
Cadence
184
BPM
152
%MHR
89
B/mi
1208
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 136/153bpm [1154b/mi] 88cal 7.07/8.12mph
2) 1mi - 8:09(8:09/mi) 152/156bpm [1239b/mi] 100cal 7.36/7.89mph
3) 1mi - 8:21(8:21/mi) 152/156bpm [1269b/mi] 100cal 7.19/7.78mph
4) 1mi - 7:24(7:24/mi) 154/159bpm [1140b/mi] 89cal 8.1/8.7mph
5) 1mi - 7:55(7:55/mi) 157/165bpm [1244b/mi] 97cal 7.57/8.33mph
6) 1mi - 7:28(7:28/mi) 160/173bpm [1196b/mi] 93cal 8.03/9mph
7) 0.51mi - 3:54(7:38/mi) 170/178bpm [1298b/mi] 53cal 7.86/8.06mph

8:29 8:09 8:21 7:24 7:55 7:28 3:54

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +14	8:43	135 82-156	1176	183 104-190	16/17
2.38	20:00	10:00	8:08	152 147-155	1236	184 178-188	24/11
3.65	30:00	10:00	7:52	153 147-157	1204	184 174-190	23/13
4.93	40:00	10:00	7:47	157 151-164	1223	185 172-190	20/14
6.26	50:00	10:00	7:32	161 154-173	1214	186 182-190	9/28
6.51	51:56	1:56	7:38	171 163-178	1305	188 182-190	3/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	8:13
17 1.2%	7:55
See your biggest climbs

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	6.5	51:41	7:58
Walk	0.0	104	0	1	46:30
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.39%	More
800m	3:32	7:06	57.22%	More
1km	4:27	7:10	59.09%	More
Mile	7:24	7:24	60.41%	More
5k	23:38	7:36	64.40%	More
5 miles	39:01	7:48	63.61%	More
10k	49:03	7:54	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	23:36	7:36	64.47
5M	39:04	7:49	63.53
10km	49:12	7:55	63.05
10M	1:21:28	8:09	62.99
Half	1:48:27	8:17	62.17
20M	2:49:51	8:30	62.90
Mara	3:46:08	8:38	63.00

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