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Thu 25th Apr 2024 at 7:59pm by Abbs

Run > General

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Time
1:08:52
Miles
8.20
Min/mi
8:24
Pacing
80.2%
Stride(cm)
115
Cals
965
Cadence
167
BPM
139
B/mi
1164
Asc(m)
211
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 132/145bpm [1184b/mi] 126cal
2) 2mi - 15:41(7:51/mi) 135/159bpm [1059b/mi] 220cal
3) 1mi - 8:57(8:57/mi) 146/159bpm [1306b/mi] 128cal
4) 2mi - 15:34(7:47/mi) 151/168bpm [1176b/mi] 236cal
5) 1mi - 8:42(8:42/mi) 135/152bpm [1174b/mi] 114cal
6) 1mi - 9:10(9:10/mi) 129/137bpm [1183b/mi] 118cal
7) 0.19mi - 1:43(8:48/mi) 127/137bpm [1118b/mi] 21cal
8) 0.01mi - 7(14:45/mi) 127/128bpm [1874b/mi] 2cal

8:58 15:41 8:57 15:34 8:42 9:10 1:43 7

Pace

18%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	133 73-146	1164	163 156-170	55/22
2.32	20:00	10:00 +56	8:30	125 112-141	1062	167 162-172	14/69
3.47	30:00	10:00	8:40	152 132-159	1316	167 162-172	83/2
4.70	40:00	10:00	8:09	145 129-163	1181	166 158-172	24/21
5.99	50:00	10:00	7:45	152 143-168	1178	172 170-176	34/9
7.07	1:00:00	10:00 +39	9:17	134 119-152	1244	167 130-172	11/16
8.17	1:10:00	10:00	9:06	129 119-137	1174	165 160-170	14/22
8.21	1:10:27	27	11:34	123 119-128	1423	162 158-166	3/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 109m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.7%	8:45
31 4.3%	8:54
23 5.3%	9:28
23 2.9%	7:42
19 4.4%	8:36
14 1.2%	10:13
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	8.2	1:08:50	8:35
Walk	0.0	130	0	1	10:38
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	25:01	8:03	0.00%	More
5 miles	41:08	8:14	0.00%	More
10k	51:36	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:19	8:16
10M	1:24:59	8:30
Half	1:53:09	8:38
20M	2:57:12	8:52
Mara	3:55:55	9:00

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