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Fri 26th Apr 2024 at 5:04am by james

Run > General

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Time
43:47
Miles
3.73
Min/mi
11:44
Pacing
85.3%
Stride(cm)
84
Cals
430
Cadence
163
BPM
128
B/mi
1502
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:44/mi) 101/130bpm [1185b/mi] 63cal
2) 0.62mi - 6:42(10:47/mi) 128/141bpm [1379b/mi] 70cal
3) 0.62mi - 7:30(12:04/mi) 133/143bpm [1606b/mi] 75cal
4) 0.62mi - 7:18(11:46/mi) 130/140bpm [1529b/mi] 72cal
5) 0.62mi - 7:33(12:08/mi) 136/148bpm [1651b/mi] 76cal
6) 0.62mi - 7:19(11:47/mi) 137/146bpm [1614b/mi] 73cal
7) 0.01mi - 7(17:50/mi) 145/146bpm [2586b/mi] 1cal

7:17 6:42 7:30 7:18 7:33 7:19 7

Pace

12%

23%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:35	110 77-140	1274	162 118-182	7/20
1.75	20:00	10:00	11:13	131 102-143	1470	166 124-180	9/18
2.60	30:00	10:00	11:53	130 117-140	1545	161 106-178	12/15
3.42	40:00	10:00	12:10	136 123-148	1656	160 126-182	18/12
3.73	43:46	3:46	11:52	136 120-146	1615	166 118-182	11/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	12:06
See your biggest climbs

Cadence

163 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	173	2.9	30:07	10:27
Walk	30.8	130	0.9	13:28	15:48
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:31	10:30	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	35:53	11:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:51	10:51
5km	36:04	11:37
5M	59:44	11:57
10km	1:15:12	12:06
10M	2:04:32	12:27
Half	2:45:48	12:39
20M	4:19:39	12:59
Mara	5:45:42	13:12

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