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Thu 25th Apr 2024 at 6:31pm by Kev Scone

Run > General

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Time
32:03
Miles
3.11
Min/mi
10:18
Pacing
52.9%
WAVA
45.95
Stride(cm)
95
Cals
433
Cadence
164
BPM
157
%MHR
91.6
B/mi
1615
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 139/157bpm [1385b/mi] 79cal
2) 0.62mi - 6:47(10:55/mi) 159/175bpm [1736b/mi] 97cal
3) 0.62mi - 6:11(9:58/mi) 160/172bpm [1594b/mi] 81cal
4) 0.62mi - 6:16(10:05/mi) 163/173bpm [1643b/mi] 85cal
5) 0.62mi - 6:36(10:38/mi) 165/174bpm [1754b/mi] 91cal
6) 0mi - 1(7:35/mi) 165/165bpm [1251b/mi]

6:11 6:47 6:11 6:16 6:36 1

Pin Map

0mi in 0

Pace

28%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00 +2:21	13:24	143 105-175	1917	164 130-172	22/24
1.50	20:00	10:00 +2:15	13:20	162 133-173	2159	165 154-170	36/13
2.34	30:00	10:00 +1:25	11:48	159 138-173	1877	165 158-172	6/52
3.08	40:00	10:00 +2:14	13:30	165 142-174	2228	164 150-172	32/6
3.11	40:18	18	12:08	168 165-173	2039	161 156-164	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 52m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	15:02
26 3.1%	14:51
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	164	3.1	31:49	12:53
Walk	0.0	130	0	0	NAN:00:00
Still	0.5	-	-	14	-
Pause	17.0	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.19%	More
800m	5:09	10:22	37.95%	More
1km	6:28	10:24	39.43%	More
Mile	10:48	10:48	40.08%	More
5k	40:17	12:58	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	32:01	10:18	46.00
5M	53:01	10:36	45.25
10km	1:06:45	10:45	44.89
10M	1:50:32	11:03	44.82
Half	2:27:10	11:14	44.20
20M	3:50:28	11:31	44.72
Mara	5:06:50	11:43	44.79

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