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Thu 25th Apr 2024 at 6:56pm by Wildbill

Run > General

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Time
44:42
Miles
4.53
Min/mi
9:52
Pacing
0%
WAVA
53.41
Stride(cm)
96
Cals
467
Watts
272
Cadence
169
BPM
139
%MHR
80.5
B/mi
1375
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 122/140bpm [1244b/mi] 97cal 271/360W
2) 1mi - 9:25(9:25/mi) 136/149bpm [1280b/mi] 97cal 270/371W
3) 1mi - 9:47(9:47/mi) 140/147bpm [1370b/mi] 102cal 272/354W
4) 1mi - 10:02(10:02/mi) 153/161bpm [1534b/mi] 112cal 279/349W
5) 0.53mi - 5:17(10:00/mi) 154/161bpm [1541b/mi] 59cal 239/279W

10:12 9:25 9:47 10:02 5:17

Pace

17%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.37	10:00	10:00 +6:22	27:22	108 55-125	2956	166 106-250	285 5-349	17/1
1.39	20:00	10:00	9:45	129 125-140	1258	166 130-174	266 156-371	19/35
2.46	30:00	10:00	9:21	140 131-149	1310	169 160-178	273 204-348	15/29
3.44	40:00	10:00 +16	10:14	146 135-158	1494	172 130-180	285 138-354	30/6
4.44	50:00	10:00	9:55	153 142-161	1518	170 124-180	261 51-349	18/25
4.55	1:00:00	10:00 +11:07	1:34:41	151 62-157	14298	165 110-172	243 64-268	3/2
4.55	1:02:27	2:27	11:10:34	65 64-65	43586	-	-	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 40m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	10:19
25 2.3%	15:52
See your biggest climbs

Power

272W (371 max)

Power Graph

Power Bands

Cadence

169 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	169	4.5	48:12	13:35
Walk	0.8	126	0	36	27:28
Still	0.3	-	-	15	-
Pause	17.7	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.03%	More
800m	4:29	9:01	47.68%	More
1km	5:38	9:03	49.50%	More
Mile	9:15	9:15	51.18%	More
5k	30:18	9:45	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.55
5km	29:58	9:39	53.90
5M	49:38	9:56	53.23
10km	1:02:29	10:03	52.91
10M	1:43:29	10:21	52.93
Half	2:17:46	10:31	52.27
20M	3:35:45	10:47	52.89
Mara	4:47:14	10:58	52.97

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