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Thu 25th Apr 2024 at 7:04pm by Bailey84j

Run > General

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Time
44:15
Miles
5.84
Min/mi
7:35
Pacing
51.1%
WAVA
57.67
Stride(cm)
125
Cals
646
Cadence
170
BPM
171
%MHR
132.3
B/mi
1293
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.41mi - 3:01(7:22/mi) 156/166bpm [1149b/mi] 43cal
2) 0.47mi - 3:02(6:25/mi) 174/181bpm [1116b/mi] 50cal
3) 0.41mi - 2:59(7:19/mi) 173/180bpm [1265b/mi] 45cal
4) 0.45mi - 2:59(6:35/mi) 177/181bpm [1166b/mi] 48cal
5) 0.4mi - 3:00(7:24/mi) 174/182bpm [1289b/mi] 45cal
6) 0.46mi - 3:00(6:34/mi) 178/183bpm [1170b/mi] 48cal
7) 0.41mi - 2:59(7:20/mi) 174/184bpm [1275b/mi] 46cal
8) 0.45mi - 3:02(6:42/mi) 178/182bpm [1193b/mi] 48cal
9) 0.41mi - 2:59(7:20/mi) 176/181bpm [1290b/mi] 46cal
10) 0.44mi - 2:59(6:45/mi) 177/181bpm [1196b/mi] 47cal
11) 0.41mi - 3:00(7:21/mi) 176/180bpm [1295b/mi] 46cal
12) 0.44mi - 3:00(6:50/mi) 178/181bpm [1218b/mi] 47cal
13) 0.08mi - 3:27(44:57/mi) 144/178bpm [6473b/mi] 23cal
14) 0.09mi - 33(5:58/mi) 137/158bpm [818b/mi] 5cal
15) 0.07mi - 48(11:52/mi) 162/164bpm [1921b/mi] 9cal
16) 0.09mi - 32(5:54/mi) 166/168bpm [980b/mi] 8cal
17) 0.07mi - 47(10:46/mi) 168/170bpm [1810b/mi] 11cal
18) 0.09mi - 32(5:38/mi) 170/172bpm [957b/mi] 9cal
19) 0.07mi - 55(12:42/mi) 169/173bpm [2146b/mi] 12cal
20) 0.09mi - 30(5:34/mi) 161/168bpm [895b/mi] 8cal
21) 0.01mi - 8(8:59/mi) 169/171bpm [1517b/mi] 2cal

3:01 3:02 2:59 2:59 3:00 3:00 2:59 3:02 2:59 2:59 3:00 3:00 3:27 33 48 32 47 32 55 30 8

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.44	10:00	10:00	6:55	168 109-181	1163	173 166-180	15/11
2.88	20:00	10:00	6:58	176 164-184	1227	173 168-180	8/11
4.32	30:00	10:00	6:57	177 169-182	1230	174 168-180	7/9
5.33	40:00	10:00	9:52	163 123-181	1607	161 90-196	8/10
5.84	44:15	4:15	8:24	166 157-173	1393	167 106-200	5/2

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 44:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	5.7	40:22	7:02
Walk	4.5	101	0.1	2:00	21:22
Still	4.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.93%	More
800m	3:12	6:27	54.83%	More
1km	4:06	6:35	56.15%	More
Mile	6:47	6:47	58.30%	More
5k	21:22	6:53	62.85%	More
5 miles	34:49	6:58	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:40	7:18	59.26
5M	37:32	7:30	58.09
10km	47:15	7:36	57.57
10M	1:18:15	7:50	57.39
Half	1:44:11	7:57	56.57
20M	2:43:09	8:09	57.24
Mara	3:37:14	8:17	57.32

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