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Thu 25th Apr 2024 at 5:57pm by Jp_hero

Run > General

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Time
2:05:56
Miles
11.23
Min/mi
11:13
Pacing
49.4%
WAVA
41.85
Stride(cm)
85
Cals
1618
Cadence
169
BPM
153
%MHR
85
B/mi
1715
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 133/143bpm [1394b/mi] 82cal
2) 0.62mi - 5:57(9:35/mi) 145/148bpm [1389b/mi] 83cal
3) 0.62mi - 6:03(9:44/mi) 149/154bpm [1449b/mi] 86cal
4) 0.62mi - 6:06(9:49/mi) 161/172bpm [1580b/mi] 93cal
5) 0.62mi - 6:06(9:49/mi) 162/171bpm [1590b/mi] 88cal
6) 0.62mi - 9:38(15:30/mi) 147/157bpm [2278b/mi] 113cal
7) 0.62mi - 6:40(10:44/mi) 151/157bpm [1620b/mi] 84cal
8) 0.62mi - 6:34(10:35/mi) 153/155bpm [1618b/mi] 80cal
9) 0.62mi - 8:24(13:31/mi) 152/162bpm [2054b/mi] 100cal
10) 0.62mi - 6:21(10:13/mi) 154/157bpm [1574b/mi] 86cal
11) 0.62mi - 9:49(15:48/mi) 156/173bpm [2464b/mi] 118cal
12) 0.62mi - 7:01(11:18/mi) 157/164bpm [1774b/mi] 84cal
13) 0.62mi - 7:11(11:33/mi) 156/169bpm [1802b/mi] 91cal
14) 0.62mi - 6:24(10:17/mi) 152/157bpm [1564b/mi] 76cal
15) 0.62mi - 7:28(12:01/mi) 154/160bpm [1852b/mi] 93cal
16) 0.62mi - 6:23(10:16/mi) 158/162bpm [1623b/mi] 86cal
17) 0.62mi - 6:21(10:13/mi) 158/161bpm [1613b/mi] 84cal
18) 0.62mi - 6:33(10:33/mi) 158/162bpm [1667b/mi] 85cal
19) 0.04mi - 27(10:59/mi) 156/157bpm [1712b/mi] 6cal

6:31 5:57 6:03 6:06 6:06 9:38 6:40 6:34 8:24 6:21 9:49 7:01 7:11 6:24 7:28 6:23 6:21 6:33 27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	137 82-146	1408	172 136-180	17/9
2.03	20:00	10:00	9:28	149 143-157	1410	174 132-182	32/16
3.06	30:00	10:00	9:42	163 153-172	1580	173 164-180	19/21
3.69	40:00	10:00	15:49	147 133-164	2324	165 118-174	17/4
4.64	50:00	10:00	10:35	152 143-157	1609	169 162-174	12/41
5.55	1:00:00	10:00	11:01	155 150-162	1708	170 142-174	14/15
6.38	1:10:00	10:00	12:02	152 132-158	1829	168 128-176	34/12
7.00	1:20:00	10:00	16:08	156 132-173	2517	163 80-174	20/6
7.92	1:30:00	10:00	10:52	156 148-164	1695	168 110-180	10/43
8.62	1:40:00	10:00 +2:09	14:20	152 134-169	2178	167 100-178	24/18
9.44	1:50:00	10:00 +26	12:05	155 142-160	1874	169 84-176	10/14
10.41	2:00:00	10:00	10:19	158 148-162	1630	168 96-174	9/13
11.22	2:08:32	8:32	10:31	158 150-162	1661	166 120-172	7/11

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 45m, Flat prediction 2:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:44
36 6.6%	12:59
17 3.2%	11:03
14 1.3%	11:19
See your biggest climbs

Cadence

169 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	11.1	1:55:56	10:39
Walk	1.4	120	0.1	1:50	19:49
Still	6.2	-	-	8:10	-
Pause	2.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.51%	More
800m	4:30	9:04	40.82%	More
1km	5:42	9:11	42.10%	More
Mile	9:24	9:24	43.62%	More
5k	30:45	9:54	45.34%	More
5 miles	53:43	10:45	42.19%	More
10k	1:08:09	10:58	41.49%	More
10 miles	1:55:26	11:33	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.27
5km	32:15	10:23	43.23
5M	53:25	10:41	42.43
10km	1:07:15	10:49	42.05
10M	1:51:22	11:08	41.93
Half	2:28:16	11:19	41.33
20M	3:52:11	11:37	41.82
Mara	5:09:08	11:48	41.88

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