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Thu 25th Apr 2024 at 6:36pm by jeffhins

Run > General

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Time
53:00
Miles
5.62
Min/mi
9:26
Pacing
88.5%
WAVA
55.70
Stride(cm)
104
Cals
683
Cadence
164
BPM
160
%MHR
90.6
B/mi
1504
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 135/150bpm [1231b/mi] 58cal 6.58/7.22mph
2) 0.62mi - 5:40(9:07/mi) 149/158bpm [1359b/mi] 66cal 6.58/7.12mph
3) 0.62mi - 6:03(9:45/mi) 156/166bpm [1521b/mi] 75cal 6.16/6.45mph
4) 0.62mi - 6:06(9:48/mi) 166/188bpm [1628b/mi] 80cal 6.12/7.39mph
5) 0.62mi - 5:57(9:34/mi) 174/184bpm [1665b/mi] 88cal 6.27/6.57mph
6) 0.62mi - 5:46(9:17/mi) 167/178bpm [1550b/mi] 78cal 6.46/6.99mph
7) 0.62mi - 5:34(8:57/mi) 164/186bpm [1467b/mi] 74cal 6.71/7.01mph
8) 0.62mi - 5:49(9:22/mi) 159/174bpm [1490b/mi] 74cal 6.4/7.16mph
9) 0.62mi - 6:09(9:55/mi) 169/175bpm [1675b/mi] 87cal 6.06/6.78mph
10) 0.03mi - 15(9:55/mi) 176/178bpm [1745b/mi] 3cal 6.05/6.7mph

5:40 5:40 6:03 6:06 5:57 5:46 5:34 5:49 6:09 15

Pin Map

0mi in 0

Pace

10%

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	141 88-158	1279	170 152-178	7/32
2.12	20:00	10:00	9:50	155 139-165	1523	162 150-168	27/16
3.17	30:00	10:00	9:34	172 155-188	1645	161 156-168	25/17
4.27	40:00	10:00	9:06	167 143-186	1520	163 156-168	7/25
5.31	50:00	10:00	9:36	161 147-174	1547	164 146-170	27/6
5.62	53:00	3:00	9:37	172 168-176	1654	163 156-168	6/3

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:55
21 2.2%	9:55
12 1.9%	9:38
12 2.7%	10:37
See your biggest climbs

Cadence

164 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	164	5.1	46:55	9:17
Walk	11.2	156	0.6	5:57	10:34
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.43%	More
800m	4:13	8:29	50.31%	More
1km	5:22	8:38	51.51%	More
Mile	8:48	8:48	53.42%	More
5k	28:42	9:14	55.78%	More
5 miles	46:47	9:21	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.26
5km	28:17	9:06	56.61
5M	46:49	9:22	55.91
10km	58:57	9:29	55.56
10M	1:37:37	9:46	55.58
Half	2:09:59	9:55	54.86
20M	3:23:32	10:11	55.52
Mara	4:30:59	10:21	55.61

Fetch Miles

9:29	Droves from snowdrop corner

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