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Thu 25th Apr 2024 at 6:35pm by Mr G - #thatrunguy

Run > General

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Time
1:02:05
Miles
6.83
Min/mi
9:05
Pacing
83.9%
WAVA
56.69
Stride(cm)
97
Cals
679
Watts
280
Cadence
181
BPM
132
%MHR
76.9
B/mi
1195
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 124/137bpm [1342b/mi] 113cal 282/355W
2) 1mi - 9:34(9:34/mi) 128/136bpm [1224b/mi] 102cal 230/311W
3) 1mi - 9:14(9:14/mi) 124/132bpm [1146b/mi] 91cal 254/408W
4) 1mi - 8:41(8:41/mi) 131/142bpm [1138b/mi] 95cal 275/328W
5) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 96cal 273/313W
6) 1mi - 8:53(8:53/mi) 139/153bpm [1234b/mi] 104cal 303/370W
7) 0.83mi - 6:05(7:22/mi) 149/152bpm [1097b/mi] 78cal 316/370W

10:49 9:34 9:14 8:41 8:49 8:53 6:05

Pin Map

0mi in 0

Pace

15%

16%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.92	10:00	10:00	10:53	123 70-137	1338	178 100-188	294 80-355	58/5
1.96	20:00	10:00	9:34	128 123-136	1225	179 160-188	236 76-329	28/71
3.00	30:00	10:00 +24	9:39	125 115-132	1207	181 114-188	260 64-408	36/29
4.15	40:00	10:00	8:40	132 121-142	1144	183 168-188	277 65-328	6/44
5.29	50:00	10:00	8:47	133 127-138	1169	182 152-188	283 168-360	7/23
6.49	1:00:00	10:00	8:21	143 119-153	1194	185 120-192	318 104-370	36/12
6.82	1:02:28	2:28	7:21	149 147-152	1095	187 180-192	319 280-370	2/5

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 113m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.4%	10:46
35 2.7%	9:00
26 2.7%	9:42
See your biggest climbs

Power

280W (408 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	6.8	1:01:22	9:01
Walk	1.2	111	0	47	31:45
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.93%	More
800m	3:35	7:13	57.73%	More
1km	4:27	7:10	60.63%	More
Mile	7:29	7:29	61.25%	More
5k	26:14	8:27	59.48%	More
5 miles	43:48	8:46	58.17%	More
10k	55:24	8:55	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	26:13	8:26	59.51
5M	44:08	8:50	57.73
10km	55:59	9:01	56.91
10M	1:34:14	9:25	55.98
Half	2:06:38	9:40	54.73
20M	3:21:12	10:04	54.59
Mara	4:30:23	10:19	54.17

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