Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 7:30pm by Roadragedrage

Run > General

Follow User
0 👍

Time
49:45
Miles
4.02
Min/mi
12:23
Pacing
71.8%
WAVA
36.83
Stride(cm)
85
Cals
531
Watts
171
Cadence
152
BPM
135
B/mi
1676
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 119/130bpm [759b/km] 76cal 188/W 9.4/13.95kmph
2) 1km - 8:18(8:18/km) 122/152bpm [1013b/km] 82cal 151/W 7.23/10.17kmph
3) 1km - 7:35(7:35/km) 140/155bpm [1061b/km] 81cal 161/W 7.91/10.44kmph
4) 1km - 8:35(8:35/km) 142/159bpm [1219b/km] 89cal 155/W 6.99/11.5kmph
5) 1km - 9:15(9:15/km) 136/152bpm [1258b/km] 87cal 134/W 6.49/10.35kmph
6) 1km - 6:45(6:45/km) 142/162bpm [959b/km] 78cal 178/W 8.89/11.08kmph
7) 0.48km - 2:54(6:05/km) 161/165bpm [980b/km] 38cal 210/W 9.86/10.75kmph

6:23 8:18 7:35 8:35 9:15 6:45 2:54

Pace

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.86	10:00	10:00	11:40	118 74-147	1377	161 78-174	189 94-287
1.70	20:00	10:00	11:54	134 73-155	1594	155 76-170	171 73-215
2.44	30:00	10:00	13:33	141 126-158	1912	147 78-172	162 59-237
3.10	40:00	10:00	15:05	137 113-159	2066	140 44-170	143 31-213
4.02	49:48	9:48	10:35	147 111-165	1555	159 46-180	193 33-228

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (287 max)

Power Graph

Power Bands

Cadence

152 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	159	3.7	41:44	11:09
Walk	11.9	105	0.3	5:54	21:02
Still	4.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.76%	More
800m	4:37	9:17	40.20%	More
1km	5:49	9:22	41.64%	More
Mile	11:01	11:01	37.48%	More
5k	38:59	12:33	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.29
5km	37:52	12:11	37.10
5M	1:02:42	12:32	36.43
10km	1:18:56	12:42	36.11
10M	2:10:43	13:04	36.02
Half	2:54:02	13:17	35.50
20M	4:32:31	13:38	35.93
Mara	6:02:50	13:51	35.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry