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Thu 25th Apr 2024 at 7:36pm by brsk

Run > General

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Time
39:04
Miles
4.35
Min/mi
8:59
Pacing
81.4%
WAVA
46.69
Stride(cm)
116
Cals
525
Watts
350
Cadence
154
BPM
146
%MHR
85.3
B/mi
1309
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.84km - 5:00(5:56/km) 155/179bpm [920b/km] 57cal 342/428W
2) 0.06km - 15(4:07/km) 142/143bpm [585b/km] 4cal 369/416W
3) 0.13km - 45(5:56/km) 141/146bpm [836b/km] 11cal 363/471W
4) 0.06km - 15(4:08/km) 151/154bpm [625b/km] 4cal 365/439W
5) 0.13km - 45(5:56/km) 147/152bpm [872b/km] 11cal 371/460W
6) 0.49km - 3:00(6:09/km) 144/147bpm [886b/km] 39cal 337/371W
7) 0.99km - 5:00(5:02/km) 142/146bpm [715b/km] 75cal 410/442W
8) 0.12km - 30(4:19/km) 148/151bpm [639b/km] 8cal 445/478W
9) 0.15km - 1:30(9:58/km) 132/150bpm [1315b/km] 11cal 175/506W
10) 2.89km - 15:00(5:11/km) 144/153bpm [748b/km] 214cal 363/408W
11) 0.82km - 5:00(6:08/km) 151/156bpm [925b/km] 64cal 320/386W
12) 0.33km - 2:04(6:16/km) 144/148bpm [903b/km] 27cal 311/327W

5:00 15 45 15 45 3:00 5:00 30 1:30 15:00 5:00 2:04

Pace

31%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:00	10:00 +36	10:02	150 138-179	1504	153 110-176	346 122-471	9/10
2.13	20:00	10:00	8:52	142 122-151	1258	152 100-170	361 114-506	10/8
3.32	30:00	10:00	8:24	143 136-151	1200	159 154-162	365 339-398	10/12
4.35	39:42	9:42	9:24	149 141-156	1401	154 144-160	328 276-390	7/9

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (506 max)

Power Graph

Power Bands

Cadence

154 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	155	4.3	37:49	8:51
Walk	4.7	104	0.1	1:53	24:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.51%	More
800m	3:55	7:54	42.93%	More
1km	4:56	7:56	44.67%	More
Mile	8:18	8:18	45.55%	More
5k	26:56	8:40	47.70%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:21	8:48
5M	45:17	9:03
10km	57:01	9:11
10M	1:34:24	9:26
Half	2:05:42	9:36
20M	3:16:50	9:51
Mara	4:22:04	10:00

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