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Thu 25th Apr 2024 at 6:48pm by David White

Run > Treadmill

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Time
32:20
Miles
3.75
Min/mi
8:37
Pacing
76.8%
WAVA
56.18
Stride(cm)
119
Cals
422
Watts
379
Cadence
157
BPM
124
%MHR
72.5
B/mi
1069
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:05(10:05/mi) 104/130bpm [1048b/mi] 99cal 310/443W
2) 1mi - 8:03(8:03/mi) 134/144bpm [1080b/mi] 120cal 401/593W
3) 1mi - 7:50(7:50/mi) 136/147bpm [1065b/mi] 117cal 415/582W
4) 0.75mi - 6:22(8:30/mi) 129/135bpm [1097b/mi] 86cal 380/434W

10:05 8:03 7:50 6:22

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.99	10:00	10:00	10:04	104 58-130	1048	145 90-166	321 89-443
2.25	20:00	10:00	7:56	134 124-144	1063	166 120-240	416 166-593
3.49	30:00	10:00	8:05	133 125-147	1074	161 148-176	404 291-467
3.75	32:20	2:20	9:03	126 114-130	1140	148 124-160	353 214-422

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

379W (593 max)

Power Graph

Power Bands

Cadence

157 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	162	3.3	26:40	7:59
Walk	16.6	126	0.4	5:22	13:07
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.51%	More
800m	3:43	7:29	53.42%	More
1km	4:40	7:30	55.57%	More
Mile	7:39	7:39	57.42%	More
5k	25:15	8:08	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:52	8:46	55.62
10km	55:13	8:53	55.20
10M	1:31:27	9:09	55.13
Half	2:01:45	9:18	54.38
20M	3:10:40	9:32	55.03
Mara	4:13:51	9:41	55.11

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