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Thu 25th Apr 2024 at 6:25pm by PR5

Run > General

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Time
31:20
Miles
4.01
Min/mi
7:49
Pacing
96.1%
WAVA
65.35
Stride(cm)
111
Cals
457
Cadence
185
BPM
152
%MHR
90
B/mi
1188
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 130/153bpm [1044b/mi] 115cal
2) 1mi - 7:56(7:56/mi) 153/157bpm [1215b/mi] 113cal
3) 1mi - 7:48(7:48/mi) 162/165bpm [1265b/mi] 114cal
4) 1mi - 7:28(7:28/mi) 167/173bpm [1247b/mi] 113cal
5) 0.01mi - 5(9:25/mi) 173/173bpm [1628b/mi] 2cal

8:02 7:56 7:48 7:28 5

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	132 78-153	1057	184 180-190	10/3
2.51	20:00	10:00	7:55	157 152-165	1244	184 180-190	7/8
3.83	30:00	10:00	7:35	165 163-171	1252	186 176-192	7/11
4.01	31:20	1:20	7:23	172 171-173	1269	191 188-194	0/2

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	31:20	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.20%	More
800m	3:38	7:18	57.46%	More
1km	4:33	7:19	59.82%	More
Mile	7:28	7:28	61.89%	More
5k	24:03	7:44	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:51	7:41	65.98
5M	39:41	7:56	64.78
10km	50:04	8:03	64.22
10M	1:23:18	8:20	63.91
Half	1:51:12	8:29	62.92
20M	2:54:53	8:45	63.40
Mara	3:53:28	8:55	63.33

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