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Thu 25th Apr 2024 at 6:00pm by jackgooding

Run > General

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Time
57:23
Miles
7.33
Min/mi
7:50
Pacing
58.2%
WAVA
55.28
Stride(cm)
117
Cals
736
Cadence
176
BPM
147
%MHR
85.7
B/mi
1147
Asc(m)
313
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 135/149bpm [1142b/mi] 93cal 7.1/8.16mph
2) 0.37mi - 3:09(8:37/mi) 141/145bpm [1214b/mi] 34cal 6.97/7.18mph
3) 1mi - 7:38(7:38/mi) 150/161bpm [1146b/mi] 98cal 7.85/8.91mph
4) 1mi - 7:58(7:58/mi) 150/156bpm [1196b/mi] 106cal 7.53/7.83mph
5) 1mi - 7:56(7:56/mi) 150/155bpm [1190b/mi] 105cal 7.56/7.89mph
6) 1mi - 7:38(7:38/mi) 156/163bpm [1190b/mi] 106cal 7.87/8.1mph
7) 1mi - 7:23(7:23/mi) 160/170bpm [1182b/mi] 102cal 8.12/8.72mph
8) 0.65mi - 4:38(7:09/mi) 166/172bpm [1186b/mi] 68cal 8.4/9.77mph
9) 0.31mi - 2:35(8:17/mi) 139/149bpm [1152b/mi] 24cal 7.24/8.39mph

8:27 3:09 7:38 7:58 7:56 7:38 7:23 4:38 2:35

Pace

13%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +20	8:41	132 72-149	1145	181 170-190	67/50
2.15	20:00	10:00 +2:10	10:03	144 97-161	1448	174 104-202	54/48
3.41	30:00	10:00	7:56	149 72-156	1181	170 166-176	52/65
4.69	40:00	10:00	7:49	148 72-162	1157	174 168-178	56/56
5.89	50:00	10:00 +45	8:19	151 72-170	1256	176 164-186	47/57
7.11	1:00:00	10:00 +1:17	8:11	157 72-172	1284	179 118-188	95/86
7.33	1:01:55	1:55	8:59	146 139-149	1312	181 174-184	50/48

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 67m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
54 22.3%	8:22
23 4.5%	8:09
17 9.8%	7:23
10 5.3%	8:12
See your biggest climbs

Cadence

176 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	7.3	57:11	8:01
Walk	5.1	115	0	3:13	13:13:08
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.04%	More
800m	3:32	7:07	47.73%	More
1km	4:27	7:10	49.77%	More
Mile	7:13	7:13	53.37%	More
5k	24:17	7:49	53.78%	More
5 miles	39:12	7:50	54.32%	More
10k	51:33	8:18	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.37
5km	23:06	7:26	56.53
5M	38:15	7:39	55.67
10km	48:10	7:45	55.31
10M	1:19:45	7:59	55.23
Half	1:46:11	8:06	54.48
20M	2:46:17	8:19	55.13
Mara	3:41:24	8:27	55.21

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