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Thu 25th Apr 2024 at 6:13pm by hels99

Run > Tempo

breezy
cold

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Time
37:02
Miles
4.32
Min/mi
8:34
Pacing
88.6%
WAVA
68.60
Stride(cm)
108
Cals
330
Cadence
174
BPM
139
%MHR
77.4
B/mi
1194
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 124/141bpm [1191b/mi] 47cal 6.25/7.95mph
2) 0.62mi - 5:12(8:23/mi) 144/209bpm [1206b/mi] 50cal 7.16/7.7mph
3) 0.62mi - 5:06(8:13/mi) 146/149bpm [1199b/mi] 51cal 7.3/7.43mph
4) 0.26mi - 2:11(8:17/mi) 146/153bpm [1209b/mi] 21cal 7.25/7.87mph
5) 0.62mi - 4:58(8:00/mi) 144/149bpm [1151b/mi] 48cal 7.5/7.72mph
6) 0.62mi - 4:55(7:55/mi) 144/147bpm [1140b/mi] 47cal 7.58/7.83mph
7) 0.33mi - 2:37(7:53/mi) 147/149bpm [1160b/mi] 25cal 7.61/7.74mph
8) 0.62mi - 6:04(9:46/mi) 132/149bpm [1289b/mi] 41cal 6.14/7.64mph

5:58 5:12 5:06 2:11 4:58 4:55 2:37 6:04

Pin Map

0mi in 0

Pace

30%

10%

32%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +18	9:16	133 61-209	1232	173 162-244	78/39
2.28	20:00	10:00	8:19	146 141-152	1213	176 172-182	84/60
3.55	30:00	10:00	7:55	144 140-148	1139	177 172-182	45/68
4.32	37:19	7:19	9:24	135 124-149	1269	169 156-178	24/39

Heart

139/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 68m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 20.1%	11:19
17 10.1%	8:34
12 6.2%	8:38
11 4.2%	8:08
See your biggest climbs

Cadence

174 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	37:18	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	54.99%	More
800m	3:53	7:48	60.79%	More
1km	4:51	7:49	63.07%	More
Mile	7:54	7:54	65.37%	More
5k	25:14	8:07	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	65.83
5km	26:07	8:24	69.13
5M	43:14	8:39	68.32
10km	54:27	8:46	67.99
10M	1:30:09	9:01	67.85
Half	2:00:02	9:10	66.65
20M	3:07:58	9:24	67.22
Mara	4:10:15	9:33	67.03

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