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Thu 25th Apr 2024 at 5:56pm by frogfather

Run > General

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Time
42:00
Miles
4.31
Min/mi
9:45
Pacing
93.9%
WAVA
46.80
Stride(cm)
103
Cals
569
Watts
333
Cadence
161
BPM
139
%MHR
79.2
B/mi
1350
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 120/133bpm [1178b/mi] 122cal 331/406W
2) 0.2mi - 1:58(9:51/mi) 135/137bpm [1330b/mi] 27cal 332/399W
3) 0.25mi - 2:35(10:20/mi) 134/137bpm [1384b/mi] 34cal 312/362W
4) 0.25mi - 2:14(8:55/mi) 143/146bpm [1275b/mi] 32cal 361/401W
5) 0.25mi - 2:32(10:10/mi) 139/143bpm [1413b/mi] 34cal 322/357W
6) 0.25mi - 2:13(8:52/mi) 145/150bpm [1285b/mi] 32cal 367/407W
7) 0.25mi - 2:36(10:24/mi) 143/150bpm [1487b/mi] 35cal 315/363W
8) 0.25mi - 2:12(8:48/mi) 147/152bpm [1294b/mi] 31cal 360/390W
9) 0.25mi - 2:32(10:08/mi) 147/153bpm [1491b/mi] 36cal 323/377W
10) 0.25mi - 2:12(8:50/mi) 149/153bpm [1316b/mi] 32cal 364/392W
11) 0.25mi - 2:33(10:10/mi) 148/153bpm [1506b/mi] 35cal 323/371W
12) 0.25mi - 2:13(8:52/mi) 151/154bpm [1340b/mi] 32cal 357/378W
13) 0.6mi - 6:14(10:23/mi) 146/154bpm [1515b/mi] 85cal 317/365W
14) 0.01mi - 7(11:04/mi) 143/143bpm [1583b/mi] 2cal 315/316W

9:49 1:58 2:35 2:14 2:32 2:13 2:36 2:12 2:32 2:12 2:33 2:13 6:14 7

Pin Map

0mi in 0

Pace

33%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.02	10:00	10:00	9:49	120 62-133	1178	160 100-164	331 98-406	7/7
2.05	20:00	10:00	9:43	138 131-146	1340	161 156-168	334 277-407	11/10
3.10	30:00	10:00	9:31	146 137-153	1389	162 154-172	339 289-392	6/6
4.12	40:00	10:00	9:50	149 143-154	1465	161 154-168	334 292-386	8/6
4.31	42:00	2:00	10:26	145 143-146	1513	160 158-164	314 305-336	2/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 42:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (407 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	4.3	41:53	9:45
Walk	0.3	100	0	7	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.59%	More
800m	4:41	9:26	39.60%	More
1km	5:46	9:18	41.93%	More
Mile	9:28	9:28	43.65%	More
5k	29:51	9:36	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:41	9:33	47.33
5M	49:10	9:50	46.46
10km	1:01:54	9:58	46.05
10M	1:42:30	10:15	45.93
Half	2:16:28	10:25	45.28
20M	3:33:42	10:41	45.82
Mara	4:44:31	10:52	45.89

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