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Thu 25th Apr 2024 at 3:57pm by PQuinn

Run > General

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Time
1:17:41
Miles
11.01
Min/mi
7:03
Pacing
0%
Stride(cm)
126
Cals
1133
Cadence
182
BPM
151
%MHR
83.9
B/mi
1066
Asc(m)
372
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 133/147bpm [1099b/mi] 104cal
2) 1mi - 8:17(8:17/mi) 147/155bpm [1218b/mi] 115cal
3) 0.1mi - 54(8:46/mi) 113/149bpm [990b/mi] 9cal
4) 1mi - 6:43(6:43/mi) 149/157bpm [1001b/mi] 101cal
5) 1mi - 6:47(6:47/mi) 154/159bpm [1046b/mi] 102cal
6) 1mi - 6:40(6:40/mi) 158/161bpm [1053b/mi] 102cal
7) 1mi - 6:45(6:45/mi) 158/160bpm [1066b/mi] 103cal
8) 1mi - 6:36(6:36/mi) 158/160bpm [1043b/mi] 101cal
9) 1mi - 6:35(6:35/mi) 159/160bpm [1047b/mi] 101cal
10) 1mi - 6:36(6:36/mi) 159/161bpm [1049b/mi] 101cal
11) 1mi - 6:37(6:37/mi) 160/162bpm [1058b/mi] 102cal
12) 0.91mi - 6:55(7:36/mi) 144/160bpm [1095b/mi] 92cal

8:16 8:17 54 6:43 6:47 6:40 6:45 6:36 6:35 6:36 6:37 6:55

Pace

18%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	133 80-147	1101	177 172-186	58/55
2.03	20:00	10:00 +7:12	12:14	148 89-154	1811	175 128-180	57/37
2.91	30:00	10:00	11:21	142 88-157	1612	184 172-194	29/45
4.38	40:00	10:00	6:48	155 149-158	1055	183 178-196	54/53
5.88	50:00	10:00	6:39	158 155-160	1052	184 178-190	40/45
7.39	1:00:00	10:00	6:37	158 151-160	1046	184 176-190	54/47
8.91	1:10:00	10:00	6:34	159 155-161	1045	184 180-190	58/60
10.28	1:20:00	10:00 +42	7:19	157 127-161	1149	184 106-192	62/67
11.01	1:25:34	5:34	7:33	146 143-150	1103	178 174-184	38/30

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 36m, Flat prediction 1:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.8%	9:57
17 10.7%	6:27
15 9.0%	8:21
14 5.3%	8:07
12 10.6%	8:51
12 4.3%	6:42
See your biggest climbs

Cadence

182 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	11	1:17:38	7:03
Walk	9.3	117	0	7:56	37:47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:29	6:36	0.00%	More
5 miles	33:07	6:37	0.00%	More
10k	41:19	6:39	0.00%	More
10 miles	1:17:00	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:19	6:32
5M	33:39	6:44
10km	42:22	6:49
10M	1:10:09	7:01
Half	1:33:24	7:08
20M	2:26:16	7:19
Mara	3:14:44	7:26

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