Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 4:33pm by multiterrainer

Run > Trail Run

cold

Follow User
0 👍

Time
42:23
Miles
3.18
Min/mi
13:20
Pacing
75.1%
WAVA
38.99
Stride(cm)
74
Cals
472
Cadence
162
BPM
155
%MHR
90.9
B/mi
2072
Asc(m)
203
Hillscore
11
Surface
Mixed

Notes & Comments

1) 0.62mi - 7:22(11:52/mi) 144/164bpm [1708b/mi] 75cal 5.06/0mph
2) 0.62mi - 8:11(13:09/mi) 150/158bpm [1974b/mi] 84cal 4.56/0mph
3) 0.62mi - 8:11(13:10/mi) 156/170bpm [2055b/mi] 92cal 4.55/0mph
4) 0.62mi - 8:26(13:34/mi) 163/170bpm [2212b/mi] 100cal 4.42/0mph
5) 0.62mi - 9:15(14:54/mi) 161/169bpm [2399b/mi] 109cal 4.03/0mph
6) 0.07mi - 58(13:40/mi) 161/164bpm [2201b/mi] 12cal 4.39/0mph

7:22 8:11 8:11 8:26 9:15 58

Pin Map

0mi in 0

Pace

65%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:11	146 98-164	1778	168 84-178	48/47
1.57	20:00	10:00	13:19	151 146-158	2010	164 136-174	48/48
2.23	30:00	10:00	15:13	161 140-170	2450	164 116-172	40/37
2.95	40:00	10:00	13:53	163 143-170	2263	156 36-184	44/62
3.18	43:17	3:17	14:33	161 156-166	2342	157 80-168	19/8

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 43m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	14:02
25 9.9%	16:36
18 15.0%	14:21
17 12.1%	13:28
11 7.4%	18:09
11 6.2%	11:44
See your biggest climbs

Cadence

162 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	3.1	40:29	13:12
Walk	5.2	100	0.1	2:14	20:26
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.11%	More
800m	5:24	10:53	39.51%	More
1km	6:41	10:45	41.71%	More
Mile	11:56	11:56	39.68%	More
5k	42:21	13:38	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.11
5km	41:21	13:19	39.06
5M	1:08:28	13:42	38.59
10km	1:26:13	13:53	38.34
10M	2:22:46	14:17	38.37
Half	3:10:05	14:31	37.88
20M	4:57:39	14:53	38.34
Mara	6:36:18	15:08	38.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry