Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 3:53pm by Leandra

Run > General

Follow User
0 👍

Time
1:07:10
Miles
6.22
Min/mi
10:48
Pacing
0%
WAVA
49.17
Stride(cm)
88
Cals
547
Cadence
169
BPM
161
%MHR
93.9
B/mi
1734
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 145/164bpm [1478b/mi] 78cal
2) 1mi - 10:51(10:51/mi) 162/169bpm [1759b/mi] 90cal
3) 1mi - 11:58(11:58/mi) 157/172bpm [1879b/mi] 96cal
4) 1mi - 11:15(11:15/mi) 166/178bpm [1868b/mi] 93cal
5) 1mi - 10:10(10:10/mi) 169/180bpm [1718b/mi] 84cal
6) 1mi - 10:38(10:38/mi) 167/178bpm [1776b/mi] 88cal
7) 0.22mi - 2:06(9:22/mi) 175/179bpm [1638b/mi] 18cal

10:12 10:51 11:58 11:15 10:10 10:38 2:06

Pace

21%

11%

20%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00 +8:43	27:42	135 94-164	3738	178 172-184	3/20
1.10	20:00	10:00 +23	13:36	148 96-165	2012	171 160-174	21/28
1.99	30:00	10:00	11:11	162 155-168	1812	168 80-180	45/50
2.71	40:00	10:00 +1:02	13:54	157 137-172	2182	164 100-180	39/25
3.58	50:00	10:00 +28	11:31	165 146-177	1900	168 110-178	53/34
4.37	1:00:00	10:00 +1:27	12:39	164 147-180	2076	168 112-180	33/35
5.24	1:10:00	10:00 +57	11:26	168 156-180	1921	173 164-182	24/43
6.19	1:20:00	10:00 +9	10:34	169 157-176	1786	169 92-176	42/64
6.22	1:20:20	20	9:36	177 175-179	1699	174 170-178	3/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	11:57
13 8.0%	13:26
11 7.6%	10:54
See your biggest climbs

Cadence

169 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	171	6.1	1:05:29	12:41
Walk	2.9	120	0.1	2:40	23:34
Still	0.2	-	-	11	-
Pause	13.0	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.57%	More
800m	4:58	9:59	41.93%	More
1km	6:12	9:59	43.72%	More
Mile	10:31	10:31	43.93%	More
5k	35:26	11:24	45.55%	More
5 miles	58:34	11:43	44.94%	More
10k	1:20:09	12:54	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	32:11	10:22	50.14
5M	53:17	10:39	49.40
10km	1:07:06	10:48	49.12
10M	1:51:06	11:07	48.83
Half	2:27:56	11:18	47.87
20M	3:51:39	11:35	48.05
Mara	5:08:25	11:46	47.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry