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Thu 25th Apr 2024 at 3:14pm by a4gjw

Run > General

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Time
57:16
Miles
6.22
Min/mi
9:12
Pacing
84%
WAVA
60.57
Stride(cm)
97
Cals
655
Cadence
181
BPM
148
%MHR
86.3
B/mi
1359
Asc(m)
341
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 116/124bpm [681b/km] 50cal 10.21/10.78kmph
2) 1km - 5:40(5:40/km) 124/131bpm [702b/km] 53cal 10.59/11.29kmph
3) 1km - 5:43(5:43/km) 145/154bpm [830b/km] 62cal 10.48/10.95kmph
4) 1km - 5:27(5:27/km) 153/164bpm [835b/km] 64cal 10.99/11.29kmph
5) 1km - 5:16(5:16/km) 155/160bpm [817b/km] 64cal 11.38/11.79kmph
6) 1km - 5:52(5:52/km) 154/185bpm [903b/km] 69cal 10.23/11.42kmph
7) 1km - 5:26(5:26/km) 156/162bpm [848b/km] 66cal 11.04/11.29kmph
8) 1km - 6:25(6:25/km) 157/169bpm [1008b/km] 81cal 9.34/11.59kmph
9) 1km - 6:04(6:04/km) 158/168bpm [957b/km] 76cal 9.9/10.95kmph
10) 1km - 5:27(5:27/km) 160/170bpm [873b/km] 70cal 11/11.42kmph
11) 0km - 2(8:07/km) 163/163bpm [1324b/km] 7.39/11.29kmph

5:52 5:40 5:43 5:27 5:16 5:52 5:26 6:25 6:04 5:27 2

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	117 77-130	1082	175 102-188	36/73
2.18	20:00	10:00	9:07	143 113-155	1303	183 122-192	79/66
3.26	30:00	10:00 +31	9:14	155 147-164	1432	186 164-192	59/60
4.37	40:00	10:00	9:00	156 146-185	1404	184 118-190	91/89
5.38	50:00	10:00	9:55	156 141-168	1548	175 100-192	80/72
6.22	57:47	7:47	9:19	161 153-168	1501	182 170-190	69/32

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 70m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.8%	8:37
18 8.5%	8:15
18 8.2%	8:17
17 6.3%	10:13
17 15.8%	8:55
16 15.4%	13:36
See your biggest climbs

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	183	6.1	55:21	9:04
Walk	4.2	109	0.1	2:26	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.03%	More
800m	4:11	8:25	53.44%	More
1km	5:16	8:28	55.31%	More
Mile	8:36	8:36	57.53%	More
5k	27:58	9:00	60.42%	More
5 miles	46:17	9:15	59.84%	More
10k	57:45	9:18	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.02
5km	27:26	8:50	61.58
5M	45:26	9:05	60.95
10km	57:12	9:12	60.64
10M	1:34:44	9:28	60.74
Half	2:06:07	9:38	60.02
20M	3:17:30	9:53	60.73
Mara	4:22:57	10:02	60.83

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