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Tue 23rd Apr 2024 at 12:44pm by Steady Fast

Run > General

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Time
45:28
Miles
5.66
Min/mi
8:02
Pacing
87.6%
WAVA
57.03
Stride(cm)
116
Cals
778
Cadence
173
BPM
167
%MHR
90.5
B/mi
1345
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 164/175bpm [1564b/mi] 146cal 85/88rpm 6.29/7.65mph
2) 1mi - 7:53(7:53/mi) 163/184bpm [1286b/mi] 136cal 86/88rpm 7.61/8.01mph
3) 1mi - 7:50(7:50/mi) 168/179bpm [1316b/mi] 138cal 86/89rpm 7.66/8.14mph
4) 1mi - 7:50(7:50/mi) 168/174bpm [1316b/mi] 130cal 86/88rpm 7.66/8.41mph
5) 1mi - 7:26(7:26/mi) 172/172bpm [1278b/mi] 126cal 87/88rpm 8.08/8.77mph
6) 0.66mi - 4:57(7:28/mi) 173/174bpm [1293b/mi] 102cal 87/90rpm 8.03/8.57mph

9:32 7:53 7:50 7:50 7:26 4:57

Pace

12%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	163 113-175	1527	171 150-176	227/4
2.34	20:00	10:00	7:51	162 144-184	1272	173 172-178	16/54
3.60	30:00	10:00	7:56	170 151-179	1348	173 168-176	38/16
4.94	40:00	10:00	7:30	170 156-172	1274	173 170-176	28/68
5.66	45:24	5:24	7:27	173 172-174	1289	173 168-180	12/24

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 225m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.9%	9:56
29 4.3%	8:30
19 4.4%	7:53
10 1.6%	8:15
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.7	45:19	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.15%	More
800m	3:30	7:02	53.03%	More
1km	4:26	7:08	54.64%	More
Mile	7:18	7:18	56.56%	More
5k	23:42	7:38	59.26%	More
5 miles	38:53	7:47	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:05	7:45	58.34
5M	39:52	7:58	57.29
10km	50:12	8:05	56.79
10M	1:23:07	8:19	56.64
Half	1:50:40	8:27	55.83
20M	2:53:18	8:40	56.50
Mara	3:50:44	8:48	56.58

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