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Thu 25th Apr 2024 at 12:14pm by Jonesy_mjj

Run > General

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Time
52:16
Miles
7.02
Min/mi
7:27
Pacing
91.3%
Stride(cm)
129
Cals
842
Cadence
168
BPM
158
%MHR
92.1
B/mi
1173
Asc(m)
177
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 133/148bpm [1139b/mi] 115cal
2) 1mi - 6:53(6:53/mi) 156/166bpm [1074b/mi] 115cal
3) 1mi - 7:02(7:02/mi) 164/172bpm [1152b/mi] 120cal
4) 1mi - 7:03(7:03/mi) 167/174bpm [1178b/mi] 119cal
5) 1mi - 7:00(7:00/mi) 171/179bpm [1196b/mi] 123cal
6) 0.01mi - 7(8:06/mi) 174/174bpm [1408b/mi] 2cal
7) 1mi - 7:59(7:59/mi) 158/174bpm [1260b/mi] 124cal
8) 1mi - 7:39(7:39/mi) 159/166bpm [1216b/mi] 124cal
9) 0mi - 0(1:30/mi) 166/166bpm [248b/mi]

8:34 6:53 7:02 7:03 7:00 7 7:59 7:39 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	134 89-153	1092	165 160-176	41/42
2.66	20:00	10:00	6:59	161 153-166	1125	171 168-176	41/45
4.08	30:00	10:00	7:03	166 160-174	1170	170 168-178	44/48
5.43	40:00	10:00	7:23	168 153-179	1241	168 158-176	46/44
6.72	50:00	10:00	7:46	158 150-163	1228	166 162-172	38/34
7.02	52:16	2:16	7:35	161 155-166	1221	167 162-172	12/8

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 19m, Flat prediction 52:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	52:16	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:16	6:51	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:42	6:59	0.00%	More
5 miles	35:56	7:11	0.00%	More
10k	45:22	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:02	7:06
5M	36:29	7:18
10km	45:56	7:24
10M	1:16:03	7:36
Half	1:41:15	7:44
20M	2:38:34	7:56
Mara	3:31:07	8:03

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