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Thu 25th Apr 2024 at 12:39pm by bodis64

Run > Treadmill

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Time
45:01
Miles
4.29
Min/mi
10:30
Pacing
93.1%
WAVA
48.78
Stride(cm)
85
Cals
515
Cadence
181
BPM
138
%MHR
74.5
B/mi
1446
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:05(7:05/km) 128/137bpm [907b/km] 75cal
2) 1km - 6:37(6:37/km) 137/139bpm [906b/km] 77cal
3) 1km - 6:40(6:40/km) 138/140bpm [920b/km] 78cal
4) 1km - 6:52(6:52/km) 138/141bpm [948b/km] 79cal
5) 1km - 6:19(6:19/km) 142/149bpm [897b/km] 73cal
6) 1km - 6:12(6:12/km) 144/150bpm [893b/km] 73cal
7) 0.83km - 5:16(6:20/km) 140/143bpm [887b/km] 60cal

7:05 6:37 6:40 6:52 6:19 6:12 5:16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:07	130 98-138	1446	176 130-182
1.83	20:00	10:00	10:42	138 135-140	1478	181 178-182
2.74	30:00	10:00	11:01	138 136-142	1520	180 178-216
3.76	40:00	10:00	9:50	144 138-150	1416	186 172-220
4.24	45:01	5:01	10:19	141 139-143	1455	184 148-188

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.2	44:53	10:36
Walk	0.3	135	0	8	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.48%	More
800m	4:41	9:25	44.57%	More
1km	5:55	9:32	45.94%	More
Mile	9:49	9:49	47.06%	More
5k	32:26	10:26	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	31:59	10:18	49.20
5M	52:57	10:35	48.55
10km	1:06:40	10:44	48.23
10M	1:50:24	11:02	48.22
Half	2:26:59	11:13	47.60
20M	3:50:11	11:31	48.17
Mara	5:06:27	11:42	48.24

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