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Thu 25th Apr 2024 at 10:01am by Javi

Run > General

  • Time
    1:20:10
  • Miles
    10.53
  • Min/mi
    7:37
  • Pacing
    78.8%
  • Stride(cm)
    121
  • Cals
    1121
  • Watts
    366
  • Cadence
    175
  • BPM
    151
  • B/mi
    1150
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 131/148bpm [1037b/mi] 61cal 332/368W
2) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 67cal 346/462W
3) 0.62mi - 4:53(7:52/mi) 145/148bpm [1140b/mi] 66cal 339/358W
4) 0.62mi - 5:00(8:03/mi) 145/150bpm [1168b/mi] 68cal 351/426W
5) 0.62mi - 5:02(8:07/mi) 147/152bpm [1192b/mi] 68cal 358/429W
6) 0.62mi - 5:09(8:17/mi) 148/154bpm [1227b/mi] 70cal 365/409W
7) 0.62mi - 5:17(8:30/mi) 152/155bpm [1291b/mi] 73cal 397/443W
8) 0.62mi - 5:00(8:03/mi) 151/153bpm [1215b/mi] 69cal 363/430W
9) 0.62mi - 5:03(8:08/mi) 150/154bpm [1221b/mi] 68cal 357/431W
10) 0.62mi - 4:50(7:47/mi) 146/153bpm [1137b/mi] 64cal 330/375W
11) 0.62mi - 4:51(7:49/mi) 142/149bpm [1110b/mi] 62cal 310/338W
12) 0.62mi - 4:51(7:49/mi) 145/152bpm [1133b/mi] 66cal 340/400W
13) 0.62mi - 4:36(7:24/mi) 145/162bpm [1074b/mi] 63cal 349/448W
14) 0.62mi - 3:58(6:23/mi) 168/172bpm [1071b/mi] 62cal 402/479W
15) 0.62mi - 4:00(6:27/mi) 174/179bpm [1121b/mi] 65cal 436/470W
16) 0.41mi - 2:39(6:28/mi) 178/184bpm [1150b/mi] 44cal 465/558W
17) 0.62mi - 3:58(6:24/mi) 179/190bpm [1145b/mi] 66cal 445/513W
18) 0.18mi - 1:12(6:43/mi) 172/177bpm [1156b/mi] 19cal 445/468W
4:55 4:54 4:53 5:00 5:02 5:09 5:17 5:00 5:03 4:50 4:51 4:51 4:36 3:58 4:00 2:39 3:58 1:12

Pace

1% 1% 36% 41% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.27 10:00 10:00 7:54 137 80-148 1082 172 164-180 339 213-462 13/15
2.52 20:00 10:00 7:59 145 140-150 1158 174 170-180 347 320-429 16/13
3.74 30:00 10:00 8:11 148 142-154 1210 174 170-180 361 313-409 34/7
4.95 40:00 10:00 8:17 152 148-155 1260 173 168-180 380 323-443 44/4
6.20 50:00 10:00 7:58 148 141-154 1178 174 170-180 344 275-431 22/17
7.48 1:00:00 10:00 7:49 143 136-152 1117 172 168-178 325 281-400 6/44
8.93 1:10:00 10:00 +9 6:54 158 141-174 1091 179 170-194 383 298-479 10/48
10.28 1:20:00 10:00 +1:37 7:26 179 149-190 1329 183 126-190 450 208-558 16/20
10.53 1:21:55 1:55 7:43 166 147-177 1281 180 126-188 444 229-513 4/2

Heart

151/190max
  • Show Beats/Mile

Elevation

Asc 107m, Range 89m, Flat prediction 1:17:49
Elevation Graph
Biggest Climbs (m) Min/mi
74 1.9% 8:17
13 3.8% 8:30
See your biggest climbs

Power

366W (558 max)
Power Graph
Power Bands

Cadence

175 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 175 10.5 1:20:36 7:40
Walk 1.6 126 0 1:19 2:56:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 0.00% More
800m 3:04 6:11 0.00% More
1km 3:58 6:24 0.00% More
Mile 6:29 6:29 0.00% More
5k 21:19 6:52 0.00% More
5 miles 36:15 7:15 0.00% More
10k 46:14 7:26 0.00% More
10 miles 1:16:41 7:40 0.00% More

Predictions

Dist Time Per Mile
1M 6:37 6:37
5km 21:59 7:05
5M 36:24 7:17
10km 45:50 7:23
10M 1:15:54 7:35
Half 1:41:03 7:43
20M 2:38:14 7:55
Mara 3:30:41 8:02
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