Thu 25th Apr 2024 at 10:01am by Javi
Run > General
-
Time
1:20:10
-
Miles
10.53
-
Min/mi
7:37
-
Pacing
78.8%
-
Stride(cm)
121
-
Cals
1121
-
Watts
366
-
Cadence
175
-
BPM
151
-
B/mi
1150
-
Asc(m)
107
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:55(7:55/mi) 131/148bpm [1037b/mi] 61cal 332/368W
2) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 67cal 346/462W
3) 0.62mi - 4:53(7:52/mi) 145/148bpm [1140b/mi] 66cal 339/358W
4) 0.62mi - 5:00(8:03/mi) 145/150bpm [1168b/mi] 68cal 351/426W
5) 0.62mi - 5:02(8:07/mi) 147/152bpm [1192b/mi] 68cal 358/429W
6) 0.62mi - 5:09(8:17/mi) 148/154bpm [1227b/mi] 70cal 365/409W
7) 0.62mi - 5:17(8:30/mi) 152/155bpm [1291b/mi] 73cal 397/443W
8) 0.62mi - 5:00(8:03/mi) 151/153bpm [1215b/mi] 69cal 363/430W
9) 0.62mi - 5:03(8:08/mi) 150/154bpm [1221b/mi] 68cal 357/431W
10) 0.62mi - 4:50(7:47/mi) 146/153bpm [1137b/mi] 64cal 330/375W
11) 0.62mi - 4:51(7:49/mi) 142/149bpm [1110b/mi] 62cal 310/338W
12) 0.62mi - 4:51(7:49/mi) 145/152bpm [1133b/mi] 66cal 340/400W
13) 0.62mi - 4:36(7:24/mi) 145/162bpm [1074b/mi] 63cal 349/448W
14) 0.62mi - 3:58(6:23/mi) 168/172bpm [1071b/mi] 62cal 402/479W
15) 0.62mi - 4:00(6:27/mi) 174/179bpm [1121b/mi] 65cal 436/470W
16) 0.41mi - 2:39(6:28/mi) 178/184bpm [1150b/mi] 44cal 465/558W
17) 0.62mi - 3:58(6:24/mi) 179/190bpm [1145b/mi] 66cal 445/513W
18) 0.18mi - 1:12(6:43/mi) 172/177bpm [1156b/mi] 19cal 445/468W
4:55 4:54 4:53 5:00 5:02 5:09 5:17 5:00 5:03 4:50 4:51 4:51 4:36 3:58 4:00 2:39 3:58 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.27 |
10:00 |
10:00 |
7:54 |
137 80-148 |
1082 |
172 164-180 |
339 213-462 |
13/15 |
2.52 |
20:00 |
10:00 |
7:59 |
145 140-150 |
1158 |
174 170-180 |
347 320-429 |
16/13 |
3.74 |
30:00 |
10:00 |
8:11 |
148 142-154 |
1210 |
174 170-180 |
361 313-409 |
34/7 |
4.95 |
40:00 |
10:00 |
8:17 |
152 148-155 |
1260 |
173 168-180 |
380 323-443 |
44/4 |
6.20 |
50:00 |
10:00 |
7:58 |
148 141-154 |
1178 |
174 170-180 |
344 275-431 |
22/17 |
7.48 |
1:00:00 |
10:00 |
7:49 |
143 136-152 |
1117 |
172 168-178 |
325 281-400 |
6/44 |
8.93 |
1:10:00 |
10:00 +9
|
6:54 |
158 141-174 |
1091 |
179 170-194 |
383 298-479 |
10/48 |
10.28 |
1:20:00 |
10:00 +1:37
|
7:26 |
179 149-190 |
1329 |
183 126-190 |
450 208-558 |
16/20 |
10.53 |
1:21:55 |
1:55 |
7:43 |
166 147-177 |
1281 |
180 126-188 |
444 229-513 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
175 |
10.5 |
1:20:36 |
7:40 |
Walk |
1.6 |
126 |
0 |
1:19 |
2:56:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
0.00% |
More |
800m |
3:04 |
6:11 |
0.00% |
More |
1km |
3:58 |
6:24 |
0.00% |
More |
Mile |
6:29 |
6:29 |
0.00% |
More |
5k |
21:19 |
6:52 |
0.00% |
More |
5 miles |
36:15 |
7:15 |
0.00% |
More |
10k |
46:14 |
7:26 |
0.00% |
More |
10 miles |
1:16:41 |
7:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:37 |
6:37 |
5km |
21:59 |
7:05 |
5M |
36:24 |
7:17 |
10km |
45:50 |
7:23 |
10M |
1:15:54 |
7:35 |
Half |
1:41:03 |
7:43 |
20M |
2:38:14 |
7:55 |
Mara |
3:30:41 |
8:02 |
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