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Thu 25th Apr 2024 at 7:38am by pksmith.paul

Run > General

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Time
1:11:03
Miles
6.72
Min/mi
10:34
Pacing
93.2%
WAVA
53.59
Stride(cm)
92
Cals
768
Cadence
165
BPM
133
%MHR
78.9
B/mi
1410
Asc(m)
390
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 122/129bpm [1322b/mi] 108cal 5.54/5.97mph
2) 1mi - 10:51(10:51/mi) 129/141bpm [1399b/mi] 113cal 5.53/5.91mph
3) 1mi - 10:43(10:43/mi) 134/142bpm [1436b/mi] 116cal 5.6/6.37mph
4) 1mi - 10:31(10:31/mi) 136/142bpm [1430b/mi] 116cal 5.7/6.39mph
5) 1mi - 10:22(10:22/mi) 138/141bpm [1430b/mi] 115cal 5.79/6.26mph
6) 1mi - 10:45(10:45/mi) 139/147bpm [1493b/mi] 121cal 5.58/6.22mph
7) 0.72mi - 7:01(9:46/mi) 140/150bpm [1368b/mi] 79cal 6.14/6.76mph

10:50 10:51 10:43 10:31 10:22 10:45 7:01

Pace

15%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	119 81-129	1283	165 160-172	46/30
1.86	20:00	10:00	10:46	128 110-141	1379	164 162-166	56/65
2.77	30:00	10:00	10:57	133 119-142	1457	164 156-170	67/73
3.73	40:00	10:00	10:23	137 132-142	1423	165 164-170	57/62
4.69	50:00	10:00	10:24	137 130-141	1424	167 164-172	86/88
5.64	1:00:00	10:00	10:36	139 134-147	1473	166 162-170	68/66
6.61	1:10:00	10:00	10:18	140 135-150	1443	166 164-170	94/97
6.72	1:11:03	1:03	9:25	142 141-143	1337	166 164-166	11/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 46m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	10:57
20 17.9%	10:51
20 7.6%	10:14
18 7.2%	9:02
16 8.6%	10:58
15 7.9%	11:25
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.7	1:11:03	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.10%	More
800m	4:43	9:28	47.96%	More
1km	6:03	9:44	48.66%	More
Mile	10:07	10:07	49.42%	More
5k	32:09	10:21	53.05%	More
5 miles	52:30	10:30	53.27%	More
10k	1:05:31	10:33	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.99
5km	31:22	10:06	54.38
5M	51:56	10:23	53.84
10km	1:05:23	10:31	53.58
10M	1:48:17	10:50	53.68
Half	2:24:10	11:00	53.05
20M	3:45:46	11:17	53.68
Mara	5:00:34	11:28	53.77

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