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Wed 24th Apr 2024 at 8:55am by fozz

Run > General

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Time
47:45
Miles
3.19
Min/mi
14:58
Pacing
63%
Stride(cm)
66
Cals
489
Cadence
163
BPM
122
%MHR
76.1
B/mi
1822
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 118/127bpm [1480b/mi] 129cal 4.78/6.1mph
2) 1mi - 12:37(12:37/mi) 126/130bpm [1590b/mi] 137cal 4.76/6.2mph
3) 1mi - 16:34(16:34/mi) 125/131bpm [2071b/mi] 171cal 3.62/6.22mph
4) 0.19mi - 6:01(31:42/mi) 121/129bpm [3836b/mi] 52cal 1.89/4.24mph

12:33 12:37 16:34 6:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00	12:24	114 66-127	1413	172 168-178
1.61	20:00	10:00	12:25	125 122-129	1553	173 170-176
2.39	30:00	10:00	12:54	126 121-130	1625	170 84-174
2.93	40:00	10:00	18:34	125 117-131	2320	148 116-174
3.19	47:44	7:44	29:17	122 115-128	3572	119 108-126

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	172	2.7	33:58	12:43
Walk	28.8	119	0.5	13:45	26:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	0.00%	More
800m	6:05	12:15	0.00%	More
1km	7:37	12:16	0.00%	More
Mile	12:17	12:17	0.00%	More
5k	45:27	14:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:58	13:58
5km	46:26	14:57
5M	1:16:53	15:23
10km	1:36:48	15:35
10M	2:40:18	16:02
Half	3:33:26	16:18
20M	5:34:14	16:43
Mara	7:25:00	16:59

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