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Thu 25th Apr 2024 at 7:25am by Melksham runner

Run > General

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Time
53:55
Miles
6.00
Min/mi
8:59
Pacing
86.5%
WAVA
56.53
Stride(cm)
117
Cals
676
Cadence
153
BPM
162
%MHR
95
B/mi
1459
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 142/152bpm [1274b/mi] 109cal
2) 1mi - 8:46(8:46/mi) 154/172bpm [1349b/mi] 111cal
3) 1mi - 8:47(8:47/mi) 171/174bpm [1501b/mi] 114cal
4) 1mi - 9:13(9:13/mi) 166/175bpm [1531b/mi] 113cal
5) 1mi - 9:03(9:03/mi) 171/177bpm [1548b/mi] 113cal
6) 1mi - 9:07(9:07/mi) 173/182bpm [1578b/mi] 116cal
7) 0mi - 1(5:33/mi) 173/173bpm [959b/mi]

8:58 8:46 8:47 9:13 9:03 9:07 1

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	140 102-151	1238	156 152-160	57/43
2.26	20:00	10:00 +3	8:49	160 139-172	1411	155 152-158	57/58
3.38	30:00	10:00 +7	8:56	170 160-174	1519	153 126-160	55/67
4.46	40:00	10:00 +13	9:19	167 150-176	1556	151 116-248	46/41
5.51	50:00	10:00 +13	9:30	171 166-177	1623	151 120-160	48/43
6.00	54:42	4:42 +12	9:34	174 169-181	1664	152 122-158	19/17

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 30m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.2%	8:44
16 7.8%	8:52
12 5.1%	8:29
11 8.1%	8:27
11 8.5%	8:49
See your biggest climbs

Cadence

153 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	5.8	51:13	8:53
Walk	5.5	124	0.2	3:03	16:06
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.37%	More
800m	4:12	8:27	48.91%	More
1km	5:17	8:30	50.64%	More
Mile	8:35	8:35	52.88%	More
5k	27:27	8:50	56.37%	More
5 miles	45:20	9:04	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:50	8:38	57.65
5M	44:27	8:53	56.82
10km	55:57	9:00	56.43
10M	1:32:39	9:16	56.41
Half	2:03:22	9:25	55.66
20M	3:13:11	9:40	56.33
Mara	4:17:12	9:49	56.41

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