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Thu 25th Apr 2024 at 7:02am by Grumbs

Run > General

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Time
49:17
Miles
5.42
Min/mi
9:06
Pacing
96.2%
Stride(cm)
111
Cals
690
Watts
378
Cadence
160
BPM
142
%MHR
82.8
B/mi
1287
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 0.57mi - 5:00(8:47/mi) 135/154bpm [1185b/mi] 72cal 418/596W
2) 4.37mi - 40:00(9:09/mi) 142/153bpm [1299b/mi] 556cal 373/487W
3) 0.48mi - 4:17(8:58/mi) 149/154bpm [1335b/mi] 62cal 377/433W

5:00 40:00 4:17

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	136 96-154	1207	160 116-166	412 109-596	45/9
2.23	20:00	10:00	9:01	138 132-144	1245	160 156-170	362 329-403	9/17
3.31	30:00	10:00	9:16	143 135-151	1326	160 156-170	363 306-429	10/14
4.39	40:00	10:00	9:17	144 137-152	1338	160 156-168	378 318-471	25/7
5.42	49:16	9:16	9:01	148 142-154	1334	159 158-166	373 319-433	12/17

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	9:03
21 1.4%	9:17
See your biggest climbs

Power

378W (596 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.4	49:16	9:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	28:04	9:02	0.00%	More
5 miles	45:30	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:15	9:03
10km	56:58	9:10
10M	1:34:20	9:26
Half	2:05:36	9:35
20M	3:16:41	9:50
Mara	4:21:51	10:00

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