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Wed 24th Apr 2024 at 4:42pm by Stephen Peck

Run > General

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Time
35:13
Miles
4.97
Min/mi
7:05
Pacing
94.2%
Stride(cm)
133
Cals
452
Watts
280
Cadence
171
BPM
140
%MHR
81.7
B/mi
989
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 4.97mi - 35:13(7:05/mi) 140/158bpm [992b/mi] 452cal 280/W 8.47/9.17mph

35:13

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.32	10:00	10:00	7:33	129 79-144	974	171 164-178	265 224-370	15/10
2.72	20:00	10:00	7:09	140 132-146	1000	171 166-176	275 223-353	18/19
4.20	30:00	10:00	6:46	145 143-147	981	171 170-176	288 269-319	8/10
4.97	35:13	5:13	6:48	149 146-158	1013	172 170-178	305 281-385	11/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	6:59
See your biggest climbs

Power

280W (385 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	35:12	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:18	6:37	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:19	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:24	6:53
5M	35:27	7:05
10km	44:37	7:11
10M	1:13:54	7:23
Half	1:38:23	7:31
20M	2:34:04	7:42
Mara	3:25:07	7:50

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