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Thu 25th Apr 2024 at 6:26am by Snailpace22

Run > General

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Time
38:20
Miles
4.59
Min/mi
8:21
Pacing
60.6%
WAVA
59.88
Stride(cm)
118
Cals
416
Cadence
164
BPM
148
%MHR
82.5
B/mi
1240
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 132/151bpm [1496b/mi] 105cal 5.29/8.97mph
2) 1mi - 7:08(7:08/mi) 149/157bpm [1062b/mi] 80cal 8.42/10.16mph
3) 1mi - 6:51(6:51/mi) 150/161bpm [1027b/mi] 76cal 8.76/9.5mph
4) 1mi - 7:48(7:48/mi) 161/175bpm [1255b/mi] 93cal 7.7/9.08mph
5) 0.59mi - 5:14(8:52/mi) 161/167bpm [1428b/mi] 62cal 6.76/8.14mph

11:20 7:08 6:51 7:48 5:14

Pace

27%

28%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:30	131 87-151	1507	147 82-166	15/19
2.22	20:00	10:00	7:23	147 135-157	1086	170 100-180	46/37
3.58	30:00	10:00	7:22	157 146-175	1156	171 156-180	46/52
4.59	38:19	8:19	8:15	161 150-167	1329	165 100-174	19/24

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	4.5	36:23	8:03
Walk	4.9	90	0.1	1:53	29:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.95%	More
800m	3:20	6:42	61.22%	More
1km	4:11	6:44	63.51%	More
Mile	6:51	6:51	65.83%	More
5k	22:33	7:15	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	25:21	8:10	60.52
5M	41:58	8:24	59.65
10km	52:51	8:30	59.21
10M	1:27:31	8:45	59.17
Half	1:56:31	8:54	58.39
20M	3:02:27	9:07	59.09
Mara	4:02:55	9:16	59.18

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