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Thu 25th Apr 2024 at 6:16am by rangermouse1967

Run > General

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Time
48:42
Miles
5.11
Min/mi
9:32
Pacing
92.4%
WAVA
52.10
Stride(cm)
101
Cals
686
Cadence
167
BPM
150
%MHR
87.8
B/mi
1431
Asc(m)
243
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 145/154bpm [1446b/mi] 135cal 6.02/6.87mph
2) 1mi - 9:16(9:16/mi) 148/155bpm [1371b/mi] 130cal 6.48/6.53mph
3) 1mi - 9:10(9:10/mi) 152/162bpm [1392b/mi] 132cal 6.55/6.87mph
4) 1mi - 9:22(9:22/mi) 163/169bpm [1526b/mi] 142cal 6.41/7.28mph
5) 1mi - 9:54(9:54/mi) 152/161bpm [1505b/mi] 134cal 6.06/6.53mph
6) 0.11mi - 1:02(9:46/mi) 141/142bpm [1378b/mi] 13cal 6.14/6.64mph

9:58 9:16 9:10 9:22 9:54 1:02

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:56	139 79-154	1382	167 114-172	154/68
2.09	20:00	10:00	9:15	148 137-154	1369	169 160-172	35/40
3.18	30:00	10:00	9:10	153 143-164	1403	169 162-174	53/57
4.24	40:00	10:00	9:25	161 154-169	1515	167 162-172	41/44
5.11	48:43	8:43	10:04	149 140-157	1500	163 156-166	48/55

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 139m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.9%	9:25
15 4.7%	9:42
11 3.8%	9:13
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.1	48:28	9:31
Walk	0.5	140	0	15	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.48%	More
800m	4:27	8:58	45.39%	More
1km	5:37	9:02	46.91%	More
Mile	9:05	9:05	49.23%	More
5k	28:43	9:15	52.99%	More
5 miles	47:21	9:28	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:44	9:15	52.95
5M	47:35	9:31	52.16
10km	59:55	9:39	51.77
10M	1:39:13	9:55	51.72
Half	2:12:06	10:05	51.04
20M	3:26:52	10:21	51.64
Mara	4:35:25	10:31	51.72

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